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Advanced Stretching Technique by Bendy Kate

Advanced Stretching Technique by Bendy Kate

Bendy Kate is a woman of many talents. She is a contemporary and original performer specialising in pole, aerial, hand balancing and acrobatics. She makes sure every single performance is unique, different from the last and memorable leaving a long lasting impression on the audience. Asides from headlining at incredible events around the world she has won titles such as; World Pole Sport and Fitness Champion 2014, IPSF World Pole Sports Runner Up 2013 and UK Professional Pole Championships 2011, 2012 and 2013.

On the other hand, she is a passionate teacher; she uses her vast knowledge of the human body, her gymnastics background and experience to travel the world teaching master classes. Combining her experience and her BSc Sports Therapy and Rehabilitation degree (first class) she also creates learning resources to help athletes further their understanding on flexibility and other gymnastic disciplines.

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Advanced Stretching Technique by Bendy Kate

An encyclopaedia of stretches separated into easy to follow chapters. There are 7 Chapters of stretches going through all the major muscle groups starting from the head and ending on the toes!

Advanced Stretching Technique by Bendy Kate
The book also includes bonus sections on

  • dynamic flexibility
  • active flexibility
  • foam roller
  • partner stretches
  • contortion and more!

Not aimed at complete beginners to exercise however there are plenty of beginners stretches included for people who are new to stretching and want to improve their flexibility.

Advanced Stretching Technique by Bendy Kate
If you are familiar with stretching techniques then this book will be a valuable resource in your training and be useful for aerialists, pole dancers, movement artists, martial artists and anyone else involved in an activity that requires a good level of flexibility. It’s also great if you just want to improve your suppleness for general health reasons.

If you want to buy Bendy’s book use this link. (UK users can buy from Amazon too using this link)

You may also check Bendy Kate’s Colouring Book

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About the author

Vertical Wise

The international website working to support and spread the word about the pole and aerial fitness

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