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5 Foods You Should Always Have on Hand for Healthy Living

5 Foods You Should Always Have on Hand for Healthy Living
Written by Vertical Wise

Finding the time to incorporate exercise, healthy grocery shopping, mindfulness, and self-care while managing all the other responsibilities of life gets overwhelming fast. Yet, somehow, people do it every day.

What they don’t tell you is that these folks have worked and strategized to find a sustainable way to keep a healthy lifestyle. That might mean their Sundays are filled with meal-prepping or that they wake up an hour earlier to fit in that daily exercise. Whatever the methods they use, they’ve found a way to balance living well and living fully.

If you’re getting started on your wellness journey or are looking for a few hacks to make it easier on yourself, we’ve got you covered. Below, we’re sharing the top 5 foods you should always keep on hand to support a healthy diet. By regularly adding these items to your grocery list and restocking when you run out, you’ll never have an excuse to leave your health behind.

1. Eggs

Eggs are one of the best items you can keep in your fridge. They are packed with protein and just about everyone knows how to cook them. They can be used in so many ways we can’t keep count.

For example, eggs are great for:

  • Veggie omelet in the morning
  • Hard-boiled egg for an on-the-go snack
  • Deviled eggs for a dinner party
  • Fried rice
  • Extra protein for any salad or burger

2. Greens

Leafy greens are incredible fuel to our bodies. Keeping a big bag of these on hand each week will guarantee you’ll get some nutrients in your system. Toss them in olive oil for simple salads, throw them into smoothies for an extra punch, or sauté them along with dinner.

Can’t seem to finish your greens before they go bad? Start buying smaller bags or start freezing your greens as they begin to wilt. These can be saved for a while and add great texture to smoothies or stir-fry dishes.

Pro Tip: Not everyone likes greens. As good as they are for you, sometimes they aren’t the most appetizing element of a dish. You can still get in your super greens for improved fitness in other ways like green juice powder or supplements!

3. Wraps

Low-carb wraps can serve as the vehicle for so many delicious and nutritious meals. They are incredibly versatile, which means you can utilize them for any meal of the day. What’s even better is that you can buy them in bulk and freeze them.

Top tip: Put a piece of parchment paper to separate them when freezing to avoid them sticking together.

4. Whole Grains

Whole grains like quinoa, brown rice, or barley can serve as the base for many different recipes. From burritos to buddha bowls, you can simply top your grains with your favorite proteins and vegetables for a satisfying and complete meal. These are incredibly cheap to buy and will last a long time when purchased in large quantities!

5. Healthy Fats

Contrary to what some people may believe, fats are a good and necessary part of our diet. However, we don’t want to load up our bodies with trans-fat from processed food. Instead, we can get the good kinds of fat from other natural food sources – like avocados!

If avocados aren’t your thing, you can still get your dose of fat from nuts, salmon, olive oil, soy, and even chocolate! Always find your preferred source of fat and keep it in your fridge or pantry.

Final Thoughts

Once you get into a routine of picking the right foods, it’ll become second nature in no time. Also, don’t be afraid to start slow and try lots of different things. Find some recipes that you love and change your grain or protein regularly to keep things fresh. Enjoy your new healthy choices!

About the author

Vertical Wise

The international website working to support and spread the word about the pole and aerial fitness

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