Supplements are a great way to help your body adjust how much it can take. You can push your body a lot further if you give it the right supplies, which can be a godsend if you want to implement a particularly rigorous fitness regime.
Knowing which supplements to take can be a little confusing as there are literally thousands of supplements to choose from, so check out this whittled-down list of 5 supplements that can help you boost your fitness levels.
Iodine is present in many seafoods and helps your body create energy in the form of ATP. It is also essential in hormone regulation, as iodine is turned into T3 and T4 by your thyroid. T3 and T4 are the hormones that are responsible for ensuring that all other hormones are working properly.
Ginkgo or ginkgo biloba is a natural berry that is well known for its rich antioxidant content and contains many benefits. It improves your blood flow and protects your cells, as well as improving your respiration. All three of these are very helpful for improving your fitness and helping you through a workout or a recovery.
Coenzyme Q10 or CoQ10 does what it says on the tin. It helps specific enzymes work properly. The enzymes CoQ10 helps happen to be vital in creating energy at the cellular level. It is needed in every cell in the body and a deficiency can cause lots of fatigue, as well as high blood pressure and sugar imbalances, both of which can be detrimental to your fitness levels.
What’s more, CoQ10 can treat many conditions like heart failure and heart conditions, decreasing your chances of cardiac risks. There is also evidence that CoQ10 can aid in migraine headaches, though it can take several months to kick in and take effect.
CoQ10 prices can vary greatly and some supplementation can be quite expensive. But if you check sites like healthmonthly.co.uk regularly enough, you should be able to find sales on CoQ10 (there’s even one on at the time of writing).
Acetyl L-Carnitine (or ALCAR for short) occurs naturally in the body and helps fatty acids get to the mitochondria for them to be converted into energy. This has the effects of supporting and protecting your body, as well as helping to keep you at the level of energy that you need to have to stay fit. There is also some suggestion that ALCAR can help you to burn fat due to its involvement in the metabolising of fatty acids.
Ginseng is very well known and is a type of herb that is known as an adaptogen, which helps the body to adapt to its surroundings and respond to stress. Stress doesn’t just refer to the psychological phenomenon, but the stress that physical exertion puts on your body. Taking ginseng leads to fewer toxins and free radicals in the bloodstream, which is a great way to support your physical fitness.
As previously mentioned, these supplements are only a handful of the thousands available on the market. Having said that, they all help your body in slightly different ways and are associated with a wide range of health benefits.
If you regularly try to stay fit with exercise, or even if you just want to inject your diet with some vitamins and goodness, you might want to try these out.