Can a Certified Nutritionist Help Maintain a Weight Goal for Pole Dancing? 

Can a Certified Nutritionist Help Maintain a Weight Goal for Pole Dancing
Written by Vertical Wise

When the average human hears ‘pole dancing,’ the predominant thought is erotic. However, pole dancing is a lot more than that. Most aspects of pole dancing do not include eroticism. 

Pole dancing is a performance art that places a great deal on agility, endurance, and flexibility. Even more, it is contested as a sport (pole sport). 

The art of pole dancing involves acrobatic movements and dancing, usually on a vertical pole. In more recent times, gym instructors and enthusiasts have taken to pole dancing for a fitness routine. Because of the strength and endurance involved, it is excellent for exercise.

Pole dancers usually maintain good health to ensure their drills are effective.  Most pole dancers are typically slim. The reason is, it is the perfect body shape for such an activity. However, plus-size pole dancers exist. 

Don’t be discouraged when you see slim pole dancers all over the place. You can pole dance as a ‘thick’ person. 

You can purchase all the necessary equipment to make your pole dancing career a largely successful one. 

One crucial aspect that pole dancers do not neglect is fitness. It is essential for a pole dancer to maintain optimum if he/she wants to display all the acrobatics without missing a few steps or feeling heavy. 

Exercising isn’t the only way to pay attention to your health and general wellness as a pole dancer. What you eat is vital too. No matter the exercise drill you engage in, if you eat foods filled with calories, the training regimens will only be futile. 

This is where a nutritionist comes in. 

A nutritionist is someone skilled at helping clients develop healthier eating habits and boost their weight loss and fitness goals come to fruition. You should note that the work of a nutritionist isn’t limited to that. 

Taking part in pole dancing requires you to be physically and mentally prepared. Both physical and mental preparedness are affected by what you eat. Therefore, you need professional help with your daily diet. A nutritionist can help you with that. 

Tyler Read, a successful fitness expert and author at ptpioneer opines that a pole dancer needs to maintain a healthy lifestyle, which includes optimum weight. Getting fitness equipment for your exercise activities has never been easier. 

If you’re a pole dancer who is keen on losing some weight, you should seek the help of a certified nutritionist. Here are some of the benefits you can get from employing a nutritionist:

A Nutritionist Helps you Understand your Food Weaknesses

You’re human. You’ll definitely have food weaknesses. You can’t get enough of that pizza laced with extra cheese. That’s understandable, to be honest. We’ve all been there. 

You might not understand that you have a sweet tooth. A precision nutritionist will help you know that. You might be oblivious that there are healthier alternatives to the junks you keep eating – they’ll only make you gain more weight. 

A precision nutritionist can recommend healthy sweet foods like cacao, berries, or dates to you. If you are not comfortable with the alternatives, a nutritionist can recommend savory or salty snacks to you. One of them should work. 

A nutritionist will Examine your Body and Tell you what you Need

Understandably, you’re more about losing weight. However, you cannot be generic with your weight loss strategies. If you know a fellow pole dancer who wanted to lose weight and went through some steps, it only worked because those steps were suitable for the person. 

If you apply the same strategies, chances are, they might not be useful for you.  The truth is, you cannot ascertain what your body needs yourself. You need the help of a professional. A nutritionist is an expert you need. 

A nutritionist understands the intricacies associated with humans and what works for particular individuals. He/she will do a thorough examination of your body and even collect some fluids for further analysis. 

It is the examination that will help the nutritionist determine the best strategies for you to lose weight.  

A nutritionist will Advice you to Drink More Water

We bet you didn’t know that drinking lots of water is a weight loss tip for pole dancers. Well, we only know this because of our several encounters with pole dancers. 

Water is essential for every process the body undergoes – digestion, transportation of nutrients, waste disposal. In regards to weight loss, water aids faster metabolism. Yes, the weight loss effect might be quite slow. With time, you’ll see the impacts. 

Here’s the thing with drinking much water before meals: when you take plenty of water, you are considerably filled up before your meal. You’ll only be left with small space in your stomach for food. This way, You’ll control overeating effectively. 

It is evident that overeating is the primary reason for weight gain. If you don’t like taking water only, you can spice it up with healthy additives like mint or seasonal fruits. 

A nutritionist recommends healthy foods 

Did you know that we are advised to eat at least two to three cups of veggies each day? Now you do. On this note, a crux of the foods you should eat for your weight loss program should be veggies. A nutritionist will surely educate you on that. 

We understand that it might not be easy for you to make veggies bulk of your meals. This is why nutritionists always advise that you make them your main meals. It isn’t easy maintaining adopting it immediately, but you’ll get used to it with time. 

 A nutritionist will help you Set up a Diet Meal Plan

For your weight loss program to be useful for your pole dancing activities, there are meals you need to consume at specific times. It is due to the numerous food compositions. 

Some nutrients are suitable for a particular time. You’ll need the help of a nutritionist to determine that. Eating right will aid your weight loss goals. 

When a nutritionist helps you set up a meal plan, you’ll eliminate habits that can make you grow more weight like junks, overeating, eating late, etc. 

Tyler Read 

Tyler Read is the owner of which is a website dedicated to helping people get started in the personal training industry. He helps people discover, study, and pass their fitness exams. Check out his free videos for the latest trends.

About the author

Vertical Wise

The international website working to support and spread the word about the pole and aerial fitness

Leave a Comment