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Vertical Wise
  • SHOP
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    • POLE ARTICLES
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  • PLUS SIZE
    • PLUS SIZE ARTICLES
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Category - HOW-TO

How-To content about Aerial Arts and Pole Dance Fitiness

How to be better prepared for a pole competition
COMPETING • HOW-TO • POLE • TIPS

How to be better prepared for a pole competition

by Elli Voulgari
Combining Ballet and Contemporary into one unforgettable routine
HOW-TO • PERFORMING • TIPS • TRAINING

Combining Ballet and Contemporary into one unforgettable routine

by Amily Blanch
Tips of how to memorize choreographies / combos by Polina Syniachenko
COMPETING • HOW-TO • PERFORMING • TIPS

Tips of how to memorize choreographies / combos by Polina Syniachenko

by Polina Syniachenko
How do I know if I am ready to invert
ASK AN EXPERT • HOW-TO • LEARNING • POLE • TIPS • TRAINING

How do I know if I am ready to invert?

by Eleftheria Yiagi
ASK AN EXPERT • BUSINESS • HOW-TO • PERFORMING • TIPS

On The Fly: How to Perform an Ambient Routine

by Grace Ramsey
Spotting Pole Fitness
ASK AN EXPERT • BUSINESS • GETTING STARTED • HOW-TO • LEARNING • POLE • SAFETY • TIPS • TRAINING

Safe spotting: When and how much to spot a student in Pole Fitness

by Tracey Simmonds
Reasons and ways to clean the pole
EQUIPMENT • HOW-TO • LEARNING • TRAINING

Reasons and ways to clean the pole

by Vertical Wise
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Recent Comments

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