Category - HOW-TO
How-To content about Aerial Arts and Pole Dance Fitiness
Combining Ballet and Contemporary into one unforgettable routine
Tips of how to memorize choreographies / combos by Polina Syniachenko
How do I know if I am ready to invert?
On The Fly: How to Perform an Ambient Routine
Safe spotting: When and how much to spot a student in Pole Fitness
