Category - TRAINING
Content for those who train in Aerial Arts and Pole Dance Fitness
How do I know if I am ready to invert?
Setting goals for improving performance
How does diet affect exercise injuries
10 tips for a proper and healthy nutrition
Hydration and exercise. How much water should I drink?
Types of stretching: A know-how guide
The two natural protein sources
Eating out: What portions to choose?
Effect of stretching on prevention of injuries
What to eat when there is no time to cook
My 2016 Pole Dancing Resolutions List
Eat Healthy! What to eat during the Holiday season
A different way to enjoy Greek Christmas desserts
Why is it wrong to learn many Aerial / Pole Dance tricks in short time
Hydration: 5 often asked questions
Muscle Growth Nutrition
And action! 4 reasons to film myself while training
5 simple steps diet to get striations
