Differences Between Aerial Yoga Hammock and Aerial Sling: Choosing Your Aerial Journey

Differences Between Aerial Yoga Hammock and Aerial Sling
Written by Vertical Wise

In the exhilarating realm of aerial arts, two captivating practices emerge: Aerial Yoga Hammock and Aerial Sling. Exploring the nuances and contrasts between these aerial forms opens a world of creative exploration and physical prowess. Whether you’re drawn to the serenity of suspended yoga or the dynamic choreography of the sling, this guide will help you navigate the characteristics and differences between Aerial Yoga Hammock and Aerial Sling

Differences Between Aerial Yoga Hammock and Aerial Sling: Navigating Aerial Dance Forms

Aerial sling and hammock dance both belong to the enthralling discipline of aerial dance. The primary difference between these two forms lies in their setup and movement dynamics. Aerial sling utilizes a swivel mechanism, granting dancers the graceful ability to spin throughout their performance. On the other hand, hammock dance commonly employs a two-point suspension system, placing greater emphasis on static movements that harmonize with the hammock.

Aerial Yoga Hammock: A Cocoon of Relaxation and Flexibility

The Aerial Yoga Hammock is a versatile apparatus designed to bring elements of yoga, stretching, and inversion to new heights—quite literally. Crafted from a medium-stretch nylon or polyester fabric, the hammock provides a secure and comfortable cocoon-like space for practitioners. Here are some key characteristics that define the Aerial Yoga Hammock:

  1. Fabric and Size: The hammock’s fabric boasts a width of up to 2.30 cm to 2.8 m wide, providing ample space for various poses and stretches. Unlike some other aerial equipment, the fabric does not stretch in length, ensuring consistent support during movements.
  2. Usage and Applications: The Aerial Yoga Hammock is ideal for those seeking a blend of relaxation and flexibility. It’s well-suited for simple stretching, inversions, and even serves as an enjoyable yoga swing for children. Whether you’re looking to decompress your spine, experiment with inversions, or introduce an element of playfulness, the hammock delivers a rejuvenating experience.
  3. Construction and Accessories: Quality Nylon or Polyester silk forms the foundation of the hammock, offering a durable and comfortable surface. Two Steel Locking Carabiners provide a secure attachment, while Height Adjustable Daisy Chains offer customization options to accommodate various heights and preferences.
  4. Explore our premium collection of Aerial Yoga Hammocks crafted from high-quality nylon or polyester fabric. Discover the perfect cocoon of relaxation and flexibility for your aerial practice.

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Aerial Sling: Crafting Dynamic Movements and Shapes

Aerial Sling presents a unique apparatus that invites practitioners to explore dynamic movements and shapes suspended from a single point. While it may share some similarities with the Aerial Yoga Hammock, Aerial Sling brings its own distinctive features to the table:

  1. Loop Design and Performance:  Aerial Sling consists of a loop of fabric suspended from a single point, resembling a swing. Performers use this apparatus to sit, stand, and execute flips within the sling. The sling’s design encourages a dynamic interplay of movements and shapes, demanding core strength, body awareness, and a touch of playfulness.
  2. Fabric and Grip: Unlike the wide fabric used in aerial yoga, Aerial Sling’s fabric is smoother and narrower. With a medium-low elasticity, the fabric allows for seamless transitions and fluid movements. The material width typically ranges from 160 to 170 cm, offering an ideal grip for executing maneuvers.
  3. Versatility and Creative Expression: Aerial Sling artists often explore a wide range of movements and sequences, fostering creativity and artistic expression. The unique design encourages performers to experiment with flips, spins, and wraps, creating captivating visual displays.
  4. Explore our range of Aerial Slings, each designed to offer versatility, creative expression, and a captivating aerial experience
Aerial Sling

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Mind-Body Connection

Aerial Yoga Hammock: Aerial Yoga Hammock places a strong emphasis on the mind-body connection, aligning with the principles of traditional yoga. Practitioners often focus on breath control, mindfulness, and achieving a sense of balance and tranquility while suspended in the hammock.

Aerial Sling: Aerial Sling offers an opportunity to cultivate body awareness and coordination through dynamic movements and transitions. The constant engagement required to execute flips and spins enhances proprioception and sharpens reflexes, fostering a deeper connection between body and movement.

Explore the mindful benefits of aerial yoga and its profound impact on the mind-body connection.

Training and Progression

Aerial Yoga Hammock: Aerial yoga classes may offer a structured progression that gradually introduces practitioners to more advanced poses and inversions. This step-by-step approach can provide a clear path for skill development, making it suitable for individuals who prefer a systematic learning process.

Aerial Sling: Aerial Sling training often involves a combination of foundational skills and creative exploration. Practitioners are encouraged to develop their unique style and sequences, contributing to a more individualized learning journey. As skills progress, performers can experiment with increasingly complex and awe-inspiring movements.

Embark on an adventure of courage and grace with Aerial Sling, and discover whether it’s as challenging as it seems.

Physical Benefits

Aerial Yoga Hammock:

  • Promotes spinal decompression
  • Improves posture
  • Enhances flexibility
  • May aid in relieving back pain and increasing joint mobility

Aerial Sling:

  • Engages a wide range of muscles
  • Contributes to muscle strengthening and toning
  • Increases upper body and core strength

Before taking flight in aerial yoga, it’s important to understand who should avoid it. Learn more about aerial yoga safety.

Performance Opportunities

Aerial Yoga Hammock: While Aerial Yoga Hammock primarily serves as a tool for personal practice and relaxation, some practitioners may choose to incorporate elements of hammock-based movement into their yoga classes or wellness routines.

Aerial Sling: Aerial Sling’s artistic and acrobatic nature often lends itself to performances and showcases. Aerialists skilled in using the sling can captivate audiences with visually stunning routines that highlight their creativity and physical prowess.

Explore the risks and benefits of aerial yoga to make an informed decision about incorporating it into your practice.

Safety and Precautions for Aerial Practice

Before embarking on your aerial journey with Aerial Yoga Hammock or Aerial Sling, it’s essential to prioritize safety and take necessary precautions. Both practices require physical strength, body awareness, and proper technique to minimize the risk of injury. Here are some important safety tips to keep in mind:

  1. Proper Instruction: It’s crucial to learn from qualified and experienced instructors who can guide you through the techniques and movements safely. Attending classes or workshops led by certified aerial instructors can help you establish a strong foundation and reduce the risk of accidents.
  2. Warm-Up and Stretching: Always begin your practice with a thorough warm-up and stretching routine. This helps prepare your muscles and joints for the demands of aerial movements, reducing the risk of strains or pulls.
  3. Gradual Progression: Aerial practice is a gradual process. Avoid attempting advanced poses or movements before mastering the basics. Progressing at a comfortable pace allows your body to adapt and build strength over time.
  4. Proper Equipment Inspection: Regularly inspect the hammock, sling, carabiners, and other equipment for signs of wear and tear. Ensuring that your equipment is in good condition is essential for your safety during practice.
  5. Spotter Assistance: When attempting new or challenging moves, consider having a spotter present. A spotter can provide guidance, support, and ensure your safety during complex maneuvers.
  6. Listening to Your Body: Pay close attention to your body’s signals. If you experience pain, discomfort, or fatigue, it’s important to take a break and rest. Pushing through excessive strain can lead to injuries.
  7. Health Considerations: Consult with a healthcare professional before beginning aerial practice, especially if you have pre-existing medical conditions or concerns. They can provide guidance on whether aerial arts are suitable for your individual circumstances.

By following these safety guidelines and practicing with mindfulness, you can enjoy the exhilarating experience of Aerial Yoga Hammock and Aerial Sling while minimizing the risk of injury.


Both Aerial Yoga Hammock and Aerial Sling offer unique avenues for self-expression, physical fitness, and personal growth within the realm of aerial arts. Whether you’re drawn to the serenity of suspended yoga or the dynamic choreography of the sling, both practices offer a transformative journey that challenges the body, sharpens the mind, and ignites the spirit. Ultimately, the choice between Aerial Yoga Hammock and Aerial Sling depends on your goals, preferences, and the kind of aerial experience you seek to embrace. For a more comprehensive understanding of aerial arts, explore the differences between aerial silks and Aerial Sling to find the right fit for your journey.

We’d love to hear from you! Share your thoughts and preferences between Aerial Yoga Hammock and Aerial Sling in the comments below. Join the conversation and embark on your unique aerial adventure today.

About the author

Vertical Wise

Vertical Wise is an international website dedicated to supporting and promoting the world of pole dancing and aerial fitness. Our mission is to spread awareness, share knowledge, and celebrate the incredible artistry and athleticism of these disciplines. Join us as we connect enthusiasts, athletes, and professionals from around the globe, fostering a vibrant community that inspires and empowers individuals to reach new heights in their fitness journey.

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