{"id":2324,"date":"2015-08-09T19:15:32","date_gmt":"2015-08-09T16:15:32","guid":{"rendered":"http:\/\/www.verticalwise.com\/?p=2324"},"modified":"2025-08-07T09:56:50","modified_gmt":"2025-08-07T06:56:50","slug":"to-agxos-prin-apo-ton-agwna","status":"publish","type":"post","link":"https:\/\/www.verticalwise.com\/el\/to-agxos-prin-apo-ton-agwna\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03b3\u03c7\u03ce\u03bd\u03bf\u03bc\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1: \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2"},"content":{"rendered":"<p>\u03a4\u03bf \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 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\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c5\u03bd\u03bf\u03bf\u03cd\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/h2>\n<ul>\n<li>\u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1,<\/li>\n<li>\u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u03b1\u03b3\u03c7\u03ce\u03b4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2),<\/li>\n<li>\u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u00ab\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2\u00bb,<\/li>\n<li>\u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc,<\/li>\n<li>\u03b7 \u03b5\u03bb\u03bb\u03b9\u03c0\u03ae\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1,<\/li>\n<li>\u03b7 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1 (perfectionism) \u03ba\u03b1\u03b9<\/li>\n<li>\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 (\u03c0.\u03c7. \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1)<\/li>\n<\/ul>\n<h2>\u03a4\u03bf \u03a6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u0386\u03b3\u03c7\u03bf\u03c5\u03c2<\/h2>\n<p>\u0395\u03ac\u03bd \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 <strong>\u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03ae \u03c4\u03bf\u03c5<\/strong>. \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03b5\u03ac\u03bd \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03cc\u03c6\u03b5\u03bb\u03cc\u03c2 \u03c4\u03bf\u03c5, \u03c4\u03cc\u03c4\u03b5 <strong>\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u2013 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 &#8211; \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac<\/strong>.<\/p>\n<h2>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf<\/h2>\n<p>\u03a3\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03cc \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u039d\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03a3\u039d\u03a3) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u039d\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03a0\u039d\u03a3).<\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1, \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2. \u03a4\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bb\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c1\u03bf\u03b6\u03af\u03c4\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2. <span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"https:\/\/go.linkwi.se\/z\/13240-0\/CD26275\/?lnkurl=https%3A%2F%2Fnaturalclick.gr%2Fel%2F233-%25CE%25B1%25CF%2581%25CF%2589%25CE%25BC%25CE%25B1%25CF%2584%25CE%25BF%25CE%25B8%25CE%25B5%25CF%2581%25CE%25B1%25CF%2580%25CE%25B5%25CE%25B9%25CE%25B1\" target=\"_blank\" rel=\"noopener\">\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce.\u00a0<\/a><\/strong><\/span><\/p>\n<h2>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2:<\/h2>\n<ul>\n<li>\u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03c7\u03c4\u03cd\u03c0\u03b9, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c4\u03c1\u03ad\u03bc\u03bf\u03c5\u03bb\u03bf, \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7, \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ul>\n<h2>\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03c3\u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1\u00a0 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc:<\/h2>\n<ul>\n<li>\u03a4\u03b9\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1.<\/li>\n<li>\u03a4\u03b7\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03bf\u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7.<\/li>\n<\/ul>\n<p>\u03a4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 &amp; \u03c4\u03b9\u03c2 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bb\u03ac\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7 \u03ae \u03c0\u03b1\u03bd\u03b9\u03ba\u03cc.<\/p>\n<p>\u0395\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03bb\u03b5\u03af\u03b4\u03b9, \u03b8\u03b1 \u03bb\u03ad\u03b3\u03b1\u03bc\u03b5 \u03cc\u03c4\u03b9 <strong>\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2<\/strong>. \u03a0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 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\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03c9\u03bb\u03b5\u03b8\u03c1\u03af\u03b1\u03c2. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03bf \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf <span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"https:\/\/www.verticalwise.com\/el\/otan-o-agonas-ekselisete-se-panolethria\/\">&#8220;\u038c\u03c4\u03b1\u03bd \u03bf \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 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\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03ac\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<h3>2) \u039c\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03c3\u03b1\u03c2<\/h3>\n<p>\u039c\u03b7\u03bd \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b1\u03bb\u03bb\u03ac \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b1\u03c4\u03b5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2.<\/p>\n<h3>3) \u039a\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 \u03c3\u03b1\u03c2<\/h3>\n<p>\u0388\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5, \u03c3\u03b5 \u03c4\u03b9 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1.<\/p>\n<h3>4) \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1 \u03c3\u03b1\u03c2<\/h3>\n<p>\u03a0\u03b9\u03c3\u03c4\u03ad\u03c8\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03bb\u03ae \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c3\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2 (\u03ac\u03bb\u03bb\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ae \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2).<\/p>\n<h3>5) \u039a\u03c5\u03bd\u03b7\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03c3\u03b1\u03c2<\/h3>\n<p>\u03a0\u03b9\u03c3\u03c4\u03ad\u03c8\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03b3\u03bc\u03b1.<\/p>\n<h3>6) \u0395\u03c3\u03c4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1<\/h3>\n<p>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ae \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03be\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03c4\u03b5, \u03c3\u03c4\u03bf \u03c4\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b1\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2.<\/p>\n<h3>7) \u0393\u03af\u03bd\u03b5\u03c4\u03b5 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2 \u03c3\u03b1\u03c2, \u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u00a0\u00a0 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c3\u03b1\u03c2<\/h3>\n<p>\u039f\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03ad\u03b4\u03b9\u03bd\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7.<\/p>\n<h2>\u0395\u03c0\u03af\u03bb\u03bf\u03b3\u03bf\u03c2: \u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u0386\u03b3\u03c7\u03bf\u03c2 \u03a0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u0391\u03b3\u03ce\u03bd\u03b1 \u03c3\u03b5 \u0395\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1<\/h2>\n<p>\u039a\u03b1\u03b8\u03ce\u03c2 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03b1\u03c0\u03bf\u03ba\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c4\u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf\u03c2 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2. \u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2. \u039f \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03cd\u03bd\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c7\u03ad\u03c1\u03b9, \u03b5\u03bd\u03ce \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c4\u03bf\u03c5. \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1.<\/p>\n<pre><em>References:<\/em>\r\n<em>Eastbrook, J.A. (1959). The effect of emotion on cue utilazion and the organization of behavior. Psychological review, 66, 183-201.<\/em>\r\n<em>Endler, N.S. (1978). The interaction model of anxiety: Some possible impications. In D.M.Landers &amp; R.W.Christina (Eds.), Psychology of motor behavior and sport-1977 (pp. 332-351). Champaign, IL: Human Kinetics<\/em>\r\n<em>Hanin, Y.L. (1980). A study of anxiety in sports. In W.F.Straub (Ed.), Sport Psychology: An analysis of athlete behavior (pp. 236-249). New York: Mouvement Publications<\/em>\r\n<em>Martens, R., Vealey, R.S., &amp; Burton, D. (1990). Competitive anxiety in sport. Champaign, IL: Human Kinetics\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/em><\/pre>\n<hr \/>\n<h5 style=\"text-align: center;\"><em>\u039c\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9! \u03a0\u03ce\u03c2 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf 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\u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5.<\/p>\n","protected":false},"author":8,"featured_media":23005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[219],"tags":[],"class_list":["post-2324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phycology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03b3\u03c7\u03ce\u03bd\u03bf\u03bc\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1: Tips \u03b3\u03b9\u03b1 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