{"id":8306,"date":"2016-10-22T16:41:45","date_gmt":"2016-10-22T13:41:45","guid":{"rendered":"http:\/\/www.verticalwise.com\/?p=8306"},"modified":"2024-06-17T14:24:38","modified_gmt":"2024-06-17T11:24:38","slug":"tenontitida-pos-antimetopizetai","status":"publish","type":"post","link":"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/","title":{"rendered":"\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1: \u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03a0\u03ce\u03c2 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9"},"content":{"rendered":"<p>\u039f \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2, \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03b1\u03c0\u03cc \u03b9\u03bd\u03ce\u03b4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03cc \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf. \u0397 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<!--more--><\/p>\n<h2>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1;<\/h2>\n<p>\u0397 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03cc\u03bd\u03bf, \u03bf\u03af\u03b4\u03b7\u03bc\u03b1, \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03c5\u03b8\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03b5\u03bd\u03cc\u03bd\u03c4\u03b9\u03b5\u03c2 \u03b5\u03ba\u03c6\u03cd\u03c3\u03b5\u03b9\u03c2\/\u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03b2\u03bb\u03b7\u03b8\u03b5\u03af.<\/p>\n<blockquote><p>\u039f \u03cc\u03c1\u03bf\u03c2 \u00ab\u03c4\u03b5\u03bd\u03cc\u03bd\u03c4\u03c9\u03c3\u03b7\u00bb \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1.<\/p>\n<p>\u039f \u03cc\u03c1\u03bf\u03c2 \u00ab\u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03cc\u03c1\u03bf\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c0\u03cc\u03bd\u03bf, \u03bf\u03af\u03b4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p><\/blockquote>\n<h5>\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2, \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03bf \u03cc\u03c1\u03bf\u03c2 \u00ab\u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u00bb \u03af\u03c3\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ad\u03b3\u03ba\u03c5\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf \u00ab\u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b4\u03b1\u00bb.<\/h5>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03bb\u03c5\u03c4\u03c1\u03bf (\u03c0\u03b5\u03c1\u03af\u03b2\u03bb\u03b7\u03bc\u03b1) \u03c4\u03bf\u03c5 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03b5\u03bb\u03c5\u03c4\u03c1\u03af\u03c4\u03b9\u03b4\u03b1.<\/p>\n<h2>\u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/h2>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03cc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bb\u03b7\u03b8\u03b5\u03af. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2-\u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n<h2>\u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b5\u03c2:<\/h2>\n<h4>\u03b1. \u0386\u03bd\u03c9 \u03ac\u03ba\u03c1\u03b1:<\/h4>\n<ul>\n<li>\u03a4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c4\u03ac\u03bb\u03bf\u03c5 (\u03c5\u03c0\u03b5\u03c1\u03b1\u03ba\u03b1\u03bd\u03b8\u03af\u03bf\u03c5)<\/li>\n<li>\u03a4\u03b7\u03c2 \u03bc\u03b1\u03ba\u03c1\u03ac\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5 \u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03b9\u03bf\u03c5<\/li>\n<li>\u0395\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 (\u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b5\u03bd\u03bd\u03af\u03c3\u03c4\u03b1)<\/li>\n<li>\u03a0\u03b1\u03c1\u03b1\u03c4\u03c1\u03bf\u03c7\u03b9\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 (\u0391\u03b3\u03ba\u03ce\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03ba\u03bf\u03bb\u03c6\u03ad\u03c1)<\/li>\n<li>\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03b5\u03bb\u03c5\u03c4\u03c1\u03af\u03c4\u03b4\u03b1 De Quervain (\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf De Quervain)<\/li>\n<\/ul>\n<h4>\u03b2. \u039a\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03b1:<\/h4>\n<ul>\n<li>\u0395\u03c0\u03b9\u03b3\u03bf\u03bd\u03b1\u03c4\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1 (Jumper\u2019s Knee)<\/li>\n<li>\u0391\u03c7\u03af\u03bb\u03bb\u03b5\u03b9\u03bf\u03c5 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1<\/li>\n<\/ul>\n<h2>\u03a4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9:<\/h2>\n<ul>\n<li>\u03a5\u03c0\u03b5\u03c1\u03c7\u03c1\u03ae\u03c3\u03b7 (\u03bb\u03cc\u03b3\u03c9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae\/\u03ba\u03b1\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2).<\/li>\n<li>\u039f\u03b9 \u03bc\u03b5\u03c3\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2.<\/li>\n<li>\u0391\u03bd\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c3\u03ba\u03b5\u03bb\u03af\u03b1, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ae \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c3\u03ba\u03bf\u03bb\u03af\u03c9\u03c3\u03b7\/\u03ba\u03cd\u03c6\u03c9\u03c3\u03b7\/\u03bb\u03cc\u03c1\u03b4\u03c9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03ba\u03b1\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03c6\u03bf\u03c1\u03c4\u03af\u03c9\u03bd \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u2019 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03bf\u03b9 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c5\u03c0\u03b1\u03ba\u03c1\u03c9\u03bc\u03b9\u03b1\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03c3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03ad\u03c4\u03b1\u03bb\u03bf.<\/li>\n<li>\u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03c7\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03af (\u03b1\u03b9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf) \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03bf\u03c5\u03c2.<\/li>\n<li>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1.<\/li>\n<li>\u039a\u03b1\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<li>\u039a\u03b1\u03ba\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae.<\/li>\n<li>\u039a\u03b1\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c1\u03b1\u03ba\u03ad\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bd\u03b9\u03c2.<\/li>\n<li>\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u2019 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03b1.<\/li>\n<\/ul>\n<h2>\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7<\/h2>\n<p>\u0397 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03c4\u03c9\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae. \u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c5\u03c0\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 (\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03b1).<\/p>\n<h2>\u03a0\u03bf\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b5\u03ac\u03bd \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bc\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03b1 \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf Pole Dance:<\/h2>\n<h3>1. \u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 pole dance:<\/h3>\n<h4>\u03b1. \u0386\u03bd\u03c9 \u03ac\u03ba\u03c1\u03b1:<\/h4>\n<ul>\n<li>\u03a3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c4\u03ac\u03bb\u03bf\u03c5 (\u03c5\u03c0\u03b5\u03c1\u03b1\u03ba\u03b1\u03bd\u03b8\u03af\u03bf\u03c5)<\/li>\n<li>\u03a0\u03b1\u03c1\u03b1\u03c4\u03c1\u03bf\u03c7\u03b9\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 (\u03b1\u03b3\u03ba\u03ce\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03ba\u03bf\u03bb\u03c6\u03ad\u03c1)<\/li>\n<\/ul>\n<h4>\u03b2. \u039a\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03b1:<\/h4>\n<ul>\n<li>\u0395\u03c0\u03b9\u03b3\u03bf\u03bd\u03b1\u03c4\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1 (Jumper\u2019s Knee)<\/li>\n<li>\u0391\u03c7\u03af\u03bb\u03bb\u03b5\u03b9\u03bf\u03c5 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1<\/li>\n<\/ul>\n<h3>2. \u0391\u03af\u03c4\u03b9\u03b1:<\/h3>\n<p>\u03a4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03b1 \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c4\u03bf pole dance \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c9\u03c2 <strong>\u03b7 \u03ba\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae<\/strong> \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03af\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03b1\u03ba\u03b1\u03bd\u03b8\u03af\u03bf\u03c5 (\u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03c9\u03bd \u03c4\u03b5\u03bd\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c4\u03ac\u03bb\u03bf\u03c5) \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03b1\u03ba\u03c1\u03ce\u03bc\u03b9\u03bf\u03c5, \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03b1\u03ba\u03bf\u03b1\u03ba\u03c1\u03c9\u03bc\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03c1\u03c9\u03bc\u03b9\u03bf\u03ba\u03bb\u03b5\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b5\u03bd\u03ce \u03c6\u03bf\u03c1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03ad\u03c1\u03b3\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c3\u03cd\u03c3\u03c0\u03b1\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b1\u03c7\u03c4\u03cd\u03bb\u03c9\u03bd\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c1\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03c5\u03c2 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03bb\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03c4&#8217; \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03c4\u03c1\u03bf\u03c7\u03b9\u03bb\u03af\u03c4\u03b9\u03b4\u03b1. \u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b3\u03bf\u03bd\u03b1\u03c4\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c7\u03af\u03bb\u03bb\u03b5\u03b9\u03bf\u03c5 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03af\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c3\u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bd\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b9\u03b4\u03b9\u03bf\u03b4\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<h3>3. \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7:<\/h3>\n<p>H \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 pole dance \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03c9\u03bd \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae, \u03c0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03cc \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1, \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c0\u03c1\u03bf\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03ae \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2.<\/p>\n<h2>\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7<\/h2>\n<p>\u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<h3>\u03b1. \u039c\u03b7 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7:<\/h3>\n<ul>\n<li>\u0391\u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03bb\u03bf\u03c5\u03c2 \u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd (\u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03af\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac. \u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03cc\u03bd\u03bf).<\/li>\n<li>\u0391\u03bd\u03ac\u03c1\u03c1\u03bf\u03c0\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03bb\u03bf\u03c5\u03c2 \u03b5\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc.<\/li>\n<li>\u03a0\u03b1\u03b3\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 24-48 \u03ce\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 15 \u03bc\u03b5 20 \u03bb\u03b5\u03c0\u03c4\u03ac, 3 \u03bc\u03b5 4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b7 \u03c0\u03b1\u03b3\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/li>\n<li>\u03a0\u03b5\u03c1\u03af\u03b4\u03b5\u03c3\u03b7 \u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03bd\u03ac\u03c1\u03b8\u03b7\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2.<\/li>\n<li>\u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b8\u03b5\u03c1\u03bc\u03ce\u03bd \u03b5\u03c0\u03b9\u03b8\u03b5\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1.<\/li>\n<li>\u03a5\u03b4\u03c1\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/li>\n<li>\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9. \u0399\u03b4\u03af\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03bb\u03b5\u03b9\u03c9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2.<\/li>\n<li>\u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ac\u03bb\u03b1\u03be\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bb\u03af\u03c0\u03b1\u03bd\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03c1\u03b9\u03b2\u03ae \u03c4\u03bf\u03c5 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bb\u03c5\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ba\u03bb\u03b5\u03af\u03b5\u03b9.<\/li>\n<\/ul>\n<h3>\u03b2. \u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7:<\/h3>\n<p>\u039f \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae.<\/p>\n<p>\u03a4\u03b1 \u03bc\u03b7 \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae \u03b1\u03bd\u03c4\u03b9-\u03c6\u03b5\u03bb\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 (\u039c\u03a3\u0391\u03a6) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03ae \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03c0\u03b1\u03b8\u03b5\u03b9\u03ce\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2, <strong>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03b1\u03c6\u03ad\u03c2 \u03b1\u03bd \u03c4\u03b1 \u039c\u03a3\u0391\u03a6 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b3\u03b7\u03c4\u03b9\u03ba\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1<\/strong>.<\/p>\n<h4>\u03a3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7, \u03b1\u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9-\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b1\u03c0\u03ad\u03c4\u03c5\u03c7\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03bd\u03ad\u03c3\u03b9\u03bc\u03b7 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03ba\u03bf\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd.<\/h4>\n<p>\u03a4\u03bf \u03ba\u03bf\u03c1\u03c4\u03b9\u03ba\u03bf\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 (\u03c0.\u03c7. \u03c4\u03c1\u03b9\u03b1\u03bc\u03c3\u03b9\u03bd\u03bf\u03bb\u03cc\u03bd\u03b7) \u03c4\u03c5\u03c0\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc (\u03c0.\u03c7. \u03bb\u03b9\u03b4\u03bf\u03ba\u03b1\u03ca\u03bd\u03b7) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b1\u03bd\u03b1\u03bb\u03b3\u03b7\u03c3\u03af\u03b1. \u0397 \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03bf\u03c1\u03c4\u03b9\u03ba\u03bf\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd.<\/p>\n<p><strong>\u0397 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae\u03c2 \u03ad\u03b3\u03c7\u03c5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03cc \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7<\/strong>. \u039c\u03b9\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b5\u03bd\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. [1] \u0397 \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03b5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03b5\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2.<\/p>\n<p>\u039c\u03b9\u03b1 \u03c4\u03c5\u03c7\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7, \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c3\u03b5 165 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03bc\u03bf\u03bd\u03cc\u03c0\u03bb\u03b5\u03c5\u03c1o \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03cd\u03bb\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c6\u03c5\u03c3\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 6 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b5\u03c5\u03bd\u03cc\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03ad\u03b3\u03c7\u03c5\u03c3\u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03ba\u03bf\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd, \u03c3\u03c4\u03bf 1 \u03ad\u03c4\u03bf\u03c2 \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03ae \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bc\u03b5 \u03ba\u03bf\u03c1\u03c4\u03b9\u03ba\u03bf\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae \u03ad\u03bd\u03b5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03bc\u03b5 \u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03ba\u03cc \u03b5\u03bd\u03ad\u03c3\u03b9\u03bc\u03bf \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf (83% \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 96%). \u0395\u03bd\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5 \u03ba\u03bf\u03c1\u03c4\u03b9\u03ba\u03bf\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03bf\u03c5 (54% \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 12%). [2]\n<p><strong>\u0394\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03b3\u03c7\u03c5\u03c3\u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03ba\u03bf\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03b1\u03c7\u03af\u03bb\u03bb\u03b5\u03b9\u03bf \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c3\u03b9\u03bc\u03b7 \u03ad\u03b3\u03c7\u03c5\u03c3\u03b7 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c1\u03ae\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1<\/strong>. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03b3\u03c7\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03ba\u03bf\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b5\u03c3\u03b7 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03c1\u03ae\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<h3>\u03b3. \u03a7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7:<\/h3>\n<p>\u0397 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b1\u03c0\u03ad\u03c4\u03c5\u03c7\u03b5.<\/p>\n<h3>\u0395\u03c0\u03b9\u03c0\u03bb\u03bf\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7:<\/h3>\n<p>\u039f\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03bf\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ae\/\u03ba\u03b1\u03b9 \u03c1\u03ae\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bb\u03b7\u03b8\u03b5\u03af \u03bf \u03ce\u03bc\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03b5\u03af \u03c3\u03c5\u03bc\u03c6\u03b7\u03c4\u03b9\u03ba\u03ae \u03b8\u03c5\u03bb\u03b1\u03ba\u03af\u03c4\u03b9\u03b4\u03b1 (\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ce\u03bc\u03bf\u03c2). \u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac <strong>\u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b7 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong>.<\/p>\n<p>\u0395\u03ac\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2, \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<pre>References:\r\n\r\n1. Coombes BK, Bisset L, Vicenzino B. Efficacy and safety of corticosteroid injections and other injections for management of tendinopathy: a systematic review of randomised controlled trials. Lancet. Nov 20 2010;376(9754):1751-67\r\n2. Coombes BK, Bisset L, Brooks P, Khan A, Vicenzino B. Effect of corticosteroid injection, physiotherapy, or both on clinical outcomes in patients with unilateral lateral epicondylalgia: a randomized controlled trial. JAMA. Feb 6 2013;309(5):461-9.<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2, \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03b1\u03c0\u03cc \u03b9\u03bd\u03ce\u03b4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03cc \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf. \u0397 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/p>\n","protected":false},"author":6,"featured_media":8452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[216,217],"tags":[459,563,251,883,292],"class_list":["post-8306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlisi","category-health","tag-pole-dance-el","tag-563","tag-251","tag-883","tag-292"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1: T\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9<\/title>\n<meta name=\"description\" content=\"\u03a4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03b1 \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c4\u03bf pole dance \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 &amp; \u03b7 \u03bb\u03ac\u03b8\u03bf\u03c2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1: T\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03b1 \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c4\u03bf pole dance \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 &amp; \u03b7 \u03bb\u03ac\u03b8\u03bf\u03c2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/\" \/>\n<meta property=\"og:site_name\" content=\"Vertical Wise\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/verticalwise\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nael.chrisafidis?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-22T13:41:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T11:24:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.verticalwise.com\/wp-content\/uploads\/2016\/09\/tenontitida.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u039d\u03b1\u03ad\u03bb \u03a7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af\u03b4\u03b7\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@verticalwise\" \/>\n<meta name=\"twitter:site\" content=\"@verticalwise\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039d\u03b1\u03ad\u03bb \u03a7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af\u03b4\u03b7\u03c2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/tenontitida-pos-antimetopizetai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/tenontitida-pos-antimetopizetai\\\/\"},\"author\":{\"name\":\"\u039d\u03b1\u03ad\u03bb \u03a7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af\u03b4\u03b7\u03c2\",\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/#\\\/schema\\\/person\\\/5c4db9d5a9bad9fbb4590c8aa5d1459a\"},\"headline\":\"\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1: \u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03a0\u03ce\u03c2 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9\",\"datePublished\":\"2016-10-22T13:41:45+00:00\",\"dateModified\":\"2024-06-17T11:24:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/tenontitida-pos-antimetopizetai\\\/\"},\"wordCount\":25,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/tenontitida-pos-antimetopizetai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.verticalwise.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/tenontitida.jpg\",\"keywords\":[\"pole dance\",\"\u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03b1 \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ac\",\"\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\",\"\u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\",\"\u03c5\u03b3\u03b5\u03af\u03b1\"],\"articleSection\":[\"\u0391\u0398\u039b\u0397\u03a3\u0397\",\"\u03a5\u0393\u0395\u0399\u0391\"],\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/tenontitida-pos-antimetopizetai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/tenontitida-pos-antimetopizetai\\\/\",\"url\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/tenontitida-pos-antimetopizetai\\\/\",\"name\":\"\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1: T\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/tenontitida-pos-antimetopizetai\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/tenontitida-pos-antimetopizetai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.verticalwise.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/tenontitida.jpg\",\"datePublished\":\"2016-10-22T13:41:45+00:00\",\"dateModified\":\"2024-06-17T11:24:38+00:00\",\"description\":\"\u03a4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03b1 \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c4\u03bf pole dance \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 & \u03b7 \u03bb\u03ac\u03b8\u03bf\u03c2\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/tenontitida-pos-antimetopizetai\\\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/tenontitida-pos-antimetopizetai\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/tenontitida-pos-antimetopizetai\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.verticalwise.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/tenontitida.jpg\",\"contentUrl\":\"https:\\\/\\\/www.verticalwise.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/tenontitida.jpg\",\"width\":700,\"height\":438,\"caption\":\"\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1: T\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/tenontitida-pos-antimetopizetai\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1: \u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03a0\u03ce\u03c2 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/#website\",\"url\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/\",\"name\":\"Vertical Wise\",\"description\":\"All about Aerial &amp; Pole\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/#organization\",\"name\":\"VERTICAL WISE\",\"url\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.verticalwise.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/VerticalWise_logo-1.png\",\"contentUrl\":\"https:\\\/\\\/www.verticalwise.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/VerticalWise_logo-1.png\",\"width\":280,\"height\":134,\"caption\":\"VERTICAL WISE\"},\"image\":{\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/verticalwise\\\/\",\"https:\\\/\\\/x.com\\\/verticalwise\",\"https:\\\/\\\/www.instagram.com\\\/verticalwise\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/10299988?trk=tyah&amp;amp;ampampamptrkInfo=clickedVerticalcompanyclickedEntityId10299988idx1-1-1tarId1460881819589tasverticalwise\",\"https:\\\/\\\/pinterest.com\\\/verticalwise\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCO70uUopx7VDN77iJqEXcSA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/#\\\/schema\\\/person\\\/5c4db9d5a9bad9fbb4590c8aa5d1459a\",\"name\":\"\u039d\u03b1\u03ad\u03bb \u03a7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af\u03b4\u03b7\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/www.verticalwise.com\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/Nael-photo-150x150.jpg\",\"url\":\"https:\\\/\\\/www.verticalwise.com\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/Nael-photo-150x150.jpg\",\"contentUrl\":\"https:\\\/\\\/www.verticalwise.com\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/Nael-photo-150x150.jpg\",\"caption\":\"\u039d\u03b1\u03ad\u03bb \u03a7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af\u03b4\u03b7\u03c2\"},\"description\":\"\u039f \u039d\u03b1\u03ad\u03bb \u03a7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af\u03b4\u03b7\u03c2 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf 1991 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03b6\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0391\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf 2012 \u03b1\u03c0\u03cc \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u0399\u0395\u039a \u03c9\u03c2 \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03c7\u03bf\u03c2 \u0392. \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2. \u0388\u03c7\u03b5\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf, \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c4\u03bc\u03ae\u03bc\u03b1 \u03ba\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u0391\u0395\u039a, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0391\u0395 \u03a7\u03b1\u03bb\u03b1\u03bd\u03b4\u03c1\u03af\u03bf\u03c5. \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03b7\u03b4\u03b7 \u03b1\u03c0\u03cc \u03bd\u03b5\u03b1\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc, \u03b1\u03c6\u03bf\u03cd \u03b3\u03b9\u03b1 14 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 4 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5, \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03ad\u03bb\u03b1\u03b2\u03b5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 6 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5. \u039c\u03b5\u03bb\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cd\u03bb\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03c9\u03bd \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c7\u03bf\u03c1\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2 2013 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2. \u0397 \u03ba\u03b1\u03c4\u03ac\u03c1\u03c4\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c9\u03c1\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b5 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 workshops, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1, \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03c7\u03bf\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03c0\u03b1\u03bb\u03ad\u03c4\u03bf\u03c5, \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c7\u03bf\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c3\u03c4\u03cd\u03bb\u03bf \u03ba\u03b1\u03b9 \u03ba\u03cd\u03b2\u03bf.\",\"sameAs\":[\"https:\\\/\\\/www.verticalwise.com\\\/chrysafidis-nael\\\/\",\"https:\\\/\\\/www.facebook.com\\\/nael.chrisafidis?fref=ts\",\"https:\\\/\\\/www.instagram.com\\\/nael_chrisafidis\\\/\"],\"url\":\"https:\\\/\\\/www.verticalwise.com\\\/el\\\/author\\\/chrysafidis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1: T\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9","description":"\u03a4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03b1 \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c4\u03bf pole dance \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 & \u03b7 \u03bb\u03ac\u03b8\u03bf\u03c2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/","og_locale":"el_GR","og_type":"article","og_title":"\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1: T\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9","og_description":"\u03a4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03b1 \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c4\u03bf pole dance \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 & \u03b7 \u03bb\u03ac\u03b8\u03bf\u03c2","og_url":"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/","og_site_name":"Vertical Wise","article_publisher":"https:\/\/www.facebook.com\/verticalwise\/","article_author":"https:\/\/www.facebook.com\/nael.chrisafidis?fref=ts","article_published_time":"2016-10-22T13:41:45+00:00","article_modified_time":"2024-06-17T11:24:38+00:00","og_image":[{"width":700,"height":438,"url":"https:\/\/www.verticalwise.com\/wp-content\/uploads\/2016\/09\/tenontitida.jpg","type":"image\/jpeg"}],"author":"\u039d\u03b1\u03ad\u03bb \u03a7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af\u03b4\u03b7\u03c2","twitter_card":"summary_large_image","twitter_creator":"@verticalwise","twitter_site":"@verticalwise","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"\u039d\u03b1\u03ad\u03bb \u03a7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af\u03b4\u03b7\u03c2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/#article","isPartOf":{"@id":"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/"},"author":{"name":"\u039d\u03b1\u03ad\u03bb \u03a7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af\u03b4\u03b7\u03c2","@id":"https:\/\/www.verticalwise.com\/el\/#\/schema\/person\/5c4db9d5a9bad9fbb4590c8aa5d1459a"},"headline":"\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1: \u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03a0\u03ce\u03c2 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9","datePublished":"2016-10-22T13:41:45+00:00","dateModified":"2024-06-17T11:24:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/"},"wordCount":25,"commentCount":0,"publisher":{"@id":"https:\/\/www.verticalwise.com\/el\/#organization"},"image":{"@id":"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/#primaryimage"},"thumbnailUrl":"https:\/\/www.verticalwise.com\/wp-content\/uploads\/2016\/09\/tenontitida.jpg","keywords":["pole dance","\u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03b1 \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ac","\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7","\u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1","\u03c5\u03b3\u03b5\u03af\u03b1"],"articleSection":["\u0391\u0398\u039b\u0397\u03a3\u0397","\u03a5\u0393\u0395\u0399\u0391"],"inLanguage":"el","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/","url":"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/","name":"\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1: T\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9","isPartOf":{"@id":"https:\/\/www.verticalwise.com\/el\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/#primaryimage"},"image":{"@id":"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/#primaryimage"},"thumbnailUrl":"https:\/\/www.verticalwise.com\/wp-content\/uploads\/2016\/09\/tenontitida.jpg","datePublished":"2016-10-22T13:41:45+00:00","dateModified":"2024-06-17T11:24:38+00:00","description":"\u03a4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03b1 \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c4\u03bf pole dance \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 & \u03b7 \u03bb\u03ac\u03b8\u03bf\u03c2","breadcrumb":{"@id":"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/#primaryimage","url":"https:\/\/www.verticalwise.com\/wp-content\/uploads\/2016\/09\/tenontitida.jpg","contentUrl":"https:\/\/www.verticalwise.com\/wp-content\/uploads\/2016\/09\/tenontitida.jpg","width":700,"height":438,"caption":"\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1: T\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9"},{"@type":"BreadcrumbList","@id":"https:\/\/www.verticalwise.com\/el\/tenontitida-pos-antimetopizetai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.verticalwise.com\/el\/"},{"@type":"ListItem","position":2,"name":"\u03a4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1: \u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03a0\u03ce\u03c2 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9"}]},{"@type":"WebSite","@id":"https:\/\/www.verticalwise.com\/el\/#website","url":"https:\/\/www.verticalwise.com\/el\/","name":"Vertical Wise","description":"All about Aerial &amp; Pole","publisher":{"@id":"https:\/\/www.verticalwise.com\/el\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.verticalwise.com\/el\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/www.verticalwise.com\/el\/#organization","name":"VERTICAL WISE","url":"https:\/\/www.verticalwise.com\/el\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.verticalwise.com\/el\/#\/schema\/logo\/image\/","url":"https:\/\/www.verticalwise.com\/wp-content\/uploads\/2016\/09\/VerticalWise_logo-1.png","contentUrl":"https:\/\/www.verticalwise.com\/wp-content\/uploads\/2016\/09\/VerticalWise_logo-1.png","width":280,"height":134,"caption":"VERTICAL WISE"},"image":{"@id":"https:\/\/www.verticalwise.com\/el\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/verticalwise\/","https:\/\/x.com\/verticalwise","https:\/\/www.instagram.com\/verticalwise\/","https:\/\/www.linkedin.com\/company\/10299988?trk=tyah&amp;amp;ampampamptrkInfo=clickedVerticalcompanyclickedEntityId10299988idx1-1-1tarId1460881819589tasverticalwise","https:\/\/pinterest.com\/verticalwise\/","https:\/\/www.youtube.com\/channel\/UCO70uUopx7VDN77iJqEXcSA"]},{"@type":"Person","@id":"https:\/\/www.verticalwise.com\/el\/#\/schema\/person\/5c4db9d5a9bad9fbb4590c8aa5d1459a","name":"\u039d\u03b1\u03ad\u03bb \u03a7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af\u03b4\u03b7\u03c2","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.verticalwise.com\/wp-content\/uploads\/2015\/06\/Nael-photo-150x150.jpg","url":"https:\/\/www.verticalwise.com\/wp-content\/uploads\/2015\/06\/Nael-photo-150x150.jpg","contentUrl":"https:\/\/www.verticalwise.com\/wp-content\/uploads\/2015\/06\/Nael-photo-150x150.jpg","caption":"\u039d\u03b1\u03ad\u03bb \u03a7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af\u03b4\u03b7\u03c2"},"description":"\u039f \u039d\u03b1\u03ad\u03bb \u03a7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af\u03b4\u03b7\u03c2 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf 1991 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03b6\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0391\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf 2012 \u03b1\u03c0\u03cc \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u0399\u0395\u039a \u03c9\u03c2 \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03c7\u03bf\u03c2 \u0392. \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2. \u0388\u03c7\u03b5\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf, \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c4\u03bc\u03ae\u03bc\u03b1 \u03ba\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u0391\u0395\u039a, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0391\u0395 \u03a7\u03b1\u03bb\u03b1\u03bd\u03b4\u03c1\u03af\u03bf\u03c5. \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03b7\u03b4\u03b7 \u03b1\u03c0\u03cc \u03bd\u03b5\u03b1\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc, \u03b1\u03c6\u03bf\u03cd \u03b3\u03b9\u03b1 14 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 4 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5, \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03ad\u03bb\u03b1\u03b2\u03b5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 6 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5. \u039c\u03b5\u03bb\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cd\u03bb\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03c9\u03bd \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c7\u03bf\u03c1\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2 2013 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2. \u0397 \u03ba\u03b1\u03c4\u03ac\u03c1\u03c4\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c9\u03c1\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b5 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 workshops, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1, \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03c7\u03bf\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03c0\u03b1\u03bb\u03ad\u03c4\u03bf\u03c5, \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c7\u03bf\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c3\u03c4\u03cd\u03bb\u03bf \u03ba\u03b1\u03b9 \u03ba\u03cd\u03b2\u03bf.","sameAs":["https:\/\/www.verticalwise.com\/chrysafidis-nael\/","https:\/\/www.facebook.com\/nael.chrisafidis?fref=ts","https:\/\/www.instagram.com\/nael_chrisafidis\/"],"url":"https:\/\/www.verticalwise.com\/el\/author\/chrysafidis\/"}]}},"_links":{"self":[{"href":"https:\/\/www.verticalwise.com\/el\/wp-json\/wp\/v2\/posts\/8306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.verticalwise.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.verticalwise.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.verticalwise.com\/el\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.verticalwise.com\/el\/wp-json\/wp\/v2\/comments?post=8306"}],"version-history":[{"count":0,"href":"https:\/\/www.verticalwise.com\/el\/wp-json\/wp\/v2\/posts\/8306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.verticalwise.com\/el\/wp-json\/wp\/v2\/media\/8452"}],"wp:attachment":[{"href":"https:\/\/www.verticalwise.com\/el\/wp-json\/wp\/v2\/media?parent=8306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.verticalwise.com\/el\/wp-json\/wp\/v2\/categories?post=8306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.verticalwise.com\/el\/wp-json\/wp\/v2\/tags?post=8306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}