It is common to feel a variety of emotions after a cycling accident, such as anger, stress, or frustration. However, one of the biggest emotional hurdles you might be forced to overcome following a trauma could be anxiety.
While you might have immediately sought treatment for a physical health problem, such as a back or head injury, you might have underestimated the damage it has caused your mental health. To help you make a full recovery, find out how to keep your anxiety under control after a cycling accident.
Discuss Your Emotions
Never suffer in silence when living with anxiety. There is often a stigma attached to mental health issues, but it is important to discuss the overwhelming emotions you are feeling with your loved ones.
While you might not want to appear weak to others, it can take a great deal of strength to discuss anxiety problems with others. The act of talking alone could instantly boost your mood and help you to rationalise the negative thoughts.
It is also imperative to discuss any emotions you are feeling with an accident claim solicitor, such as the-compensation-experts.co.uk, who can help you to receive the compensation you deserve for a cycling accident that has impacted both your physical and mental health.
Talk to Your Doctor About Your Anxiety
Rather than allowing your anxiety to grow, you must seek mental health treatment to take back control of your thoughts and, in turn, your life. To get started, you must book an appointment with your doctor, who can refer you for counselling or may provide prescription medication.
Consider Cognitive Behavioural Therapy (CBT)
If you are struggling with crippling anxiety, which can cause damaging thoughts and feelings, you must confront the problem head-on. For example, you should seriously consider cognitive behavioural therapy, which has been designed to challenge cognitive behaviours and distortions while offering various coping strategies.
Slowly Ease Back into Cycling
It is likely you will struggle with confidence issues following a cycling accident, which could make you feel anxious about stepping back onto your bike. Rather than allowing your anxiety to stand in the way of your love of cycling, you should ease yourself back into riding a bicycle. For example, start by using a treadmill or cycle for no more than 30 minutes on a stationary bike at the gym, increasing your time and speed gradually.
Relax Your Body
Returning to cycling following an accident can cause your body to tense up, which can make it difficult to handle your bike. If this is the case, you must aim to loosen up your muscles to combat any anxiety you are feeling and regain your confidence.
To effectively relax your body on a bicycle, you must:
- Take a few deep breaths
- Shake out your arms and legs
- Relax your shoulders and muscles
These small acts could make a big difference to your confidence levels and performance once you return to cycling, so you’ll feel less anxious about the activity.