Getting Some Exercise: 5 Great Health Benefits of Pole Dancing

Getting Some Exercise 5 Great Health Benefits of Pole Dancing
Written by Vertical Wise

Did you know that as of 2017, pole dancing is an internationally recognized sport? And that now, they’re pushing for it to be in the Olympics?
You might scoff at the idea, but when you really think about it, this sport takes a lot of athletic ability to pull off. For that reason, you may be looking at pole dancing fitness classes.
Are you wondering what the health benefits are? Here are 5 you can get from fitness pole dancing classes.

1. It Reduces Your Stress

As we’ve said above, pole dancing is a sport. And if you’ve done any sport before, then you’ll know that it’s a great way to blow off some steam.
While you’re working hard on your moves, you’ll release endorphins and level out your adrenaline. Plus, you’ll have a great time and maybe even some laughs with other pole dancers. As a result, you’ll feel your stress melt away.

2. You’ll Become More Flexible

Maneuvering up and down a pole with grace takes lots of hard work and perseverance. But in the end, it’ll all be worth it.
Once you’ve got those moves down, you’ll realize that you’re a lot more flexible than you were before. Not only will this relieve daily aches and pains, but it’ll decrease your chance of injury in the future too.

3. You’ll Get Better Sleep

Nowadays, many people have trouble falling asleep. We’re much too sedentary, are stressed out from our busy lives, and are on our phones 24/7.
Pole dancing can give you a good workout and tire you out, not just from the physical activity, but also the release of endorphins. By the time you normally hit the hay, you’ll find yourself falling into the bed comfortable and snoring away quickly.

4. It Can Tone Your Body

Have you been chasing after the perfect body, but are getting bored with the gym? Then you’ll be pleased to know that pole exercise can help you quickly tone your body.
This means you can firm up your arms, abs, thighs, butt, and legs. This is perfect if you’re into natural options and don’t want to resort to plastic surgery to get your perfect body.
Not only that, but each session will burn tons of calories as well, which can help you reach weight loss goals quicker.

5. It’ll Make You More Coordinated

Again, it takes a lot of work to get up and down a pole, much less pull off a bunch of twirls and other moves.
If you’re usually very clumsy, a few goes on the pole will help you learn better awareness of your body. You’ll find yourself gliding on the ground soon!

Try Pole Dancing to Get Fit

As you can see, pole dancing isn’t just for exotic dancers. Whether you’re a college student or a mom of 5, learning how to pole dance can only be beneficial.
Not only can you get in shape, but you’ll also learn to love your body more. It’s a win-win situation!

About the author

Vertical Wise

The international website working to support and spread the word about the pole and aerial fitness

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