Unleash Your Pole Potential: Mastering Pole Competition Preparation for Success!

Unleash Your Pole Potential: Mastering Pole Competition Preparation for Success!
Written by Elli Voulgari

Welcome to the world of pole dancing! If you’re an aspiring pole dancer looking to take your skills to the next level, then you’ve come to the right place. In this article, we will delve into the art of pole competition preparation. Whether you’re a seasoned competitor or a newcomer to the competition scene, understanding the importance of proper preparation is crucial for achieving success. Pole competitions demand a combination of strength, flexibility, creativity, and technical proficiency. It’s not just about executing jaw-dropping moves but also about captivating the audience and impressing the judges. So, if you’re ready to embark on a journey of dedication, discipline, and self-discovery, join us as we explore the essential steps and strategies for Pole Competition Preparation. Let’s dive in and unlock your true potential on the competition stage!

Optimizing Your Pole Competition Preparation

Challenges, challenges, challenges! If you’re involved in the Pole Dancing community, whether as a newcomer or a seasoned participant, you may have encountered concerns about the fairness of pole competitions. It raises questions about where athletes’ responsibilities lie and whether their preparation can impact the final outcome.

Throughout my years in the Pole Dancing community, and particularly during my time as the founder of Vertical Wise, I’ve had the opportunity to collaborate with almost all the committees in Greece and some from abroad. One noticeable aspect that leaves an impression is the occasional lack of adherence to regulations.

I am not talking about last minutes mistakes. I am referring to the fact that many pole dancers/pole athletes do not read the regulations of the competition where they are going to participate!

Every sport has rules. They are usually lengthy, boring terms and conditions. In many cases, there’s not much to read. The rules could be as simple as “unleash your soul on stage” or “dance with your heart”. There are many competitions where it’s easy to join and claim a place on the podium without paying much attention to the rules. However, there are cases where you really need to read the full regulations properly before taking part and especially when you intend to spend endless money, time and effort.

Knowledge is power! Don’t sabotage yourself.

Pole Competition Preparation: What to read in the regulations

Pole Artistic

In these competitions, the focus is more on movement and music. There is usually a set of criteria that the judges will use to decide who will be the winner. You must know these criteria as this will affect the amount of time you devote to each piece of choreography. The winner shall be decided in accordance with the character that you will embody or the originality of the choreography. How much weight is given to the outfit and makeup? What are the limitations posed? First, ensure you devote time to studying the regulations and then make all of your creative decisions.

Pole Sport

Pole Sports competitions focus on physical fitness, technical difficulty, and execution of exercises. The devil is in the details and those details are included in the score. Check the fine print – Υou may be forbidden to wear clothing with logos or appear on stage with piercings. Also, in competitions such as those of the IPSF or POSA, choreography must be structured in line with the Code of Points where higher scores do not necessarily mean more difficult tricks but smart combinations of exercises.

What else to check

1. Submission Deadlines

Check the time and date carefully and do not send the application form at the last minute, as the registration form may have disappeared. Also, be careful because if you send a request at 11:59 pm when it is received by the organiser it will be 12.01 am and by that time, you will have missed the deadline!

2. Opposability

As I said above, knowledge is power. An objection is submitted when you’re 100% sure that everything went well with the choreography and you do not agree with the rating that you were given by the judges. Usually, the complaint may be submitted up until 30 minutes after the end of choreography with a fee so it is important to know beforehand such details so as not to try and figure out the procedure last minute. In these cases, if your objection is valid then the scores are redone. Important, isn’t it?

Useful Tips for Pole Competition Preparation

  • Make sure that the video submission follows the regulations of the competition. If the contest is Pole Sport do not send a lyrical choreography!
  • Patience is a virtue! Do not rush to send the video submission. Ensure you have the rules and read them when you have the time or make a screenshot on your mobile phone and read it every day.
  • Also, check if the video submission must be brand new. Can you use a video that you have sent elsewhere or in the past have danced in another contest? The submission of a recycled video is fast, but a search on YouTube from the Organizer could make your position quite uncomfortable.
  • Save the regulations in a file so that you have them. You will be surprised by how many organizers amend regulations at frequent intervals or change the expiration date or other details. Login often so as to be sure that your choreography is consistent with the regulations.
  • The organizers tend to say little and whatever is provided is through social media. In most cases, they will not deal with the expiration date or will not provide a link to the full terms and conditions. If you cannot find vital information, contact the contact person and ask him where you can find the information you want!
  • Before ‘outing’ the organizing Committee in your cycle or in social media double-check the regulations because you may eventually realize that you are the one who is exposed.
  • You don’t always need to trust information from a so-called experienced contestant. Something that was old can now be changed.
  • Also read this helpful article: From Novice to Champion: Mastering Your First Pole Dancing and Aerial Competition

Regulations and Organizing Committees

Projecting a positive image to viewers

Viewers may have a more favourable image of the competition if participants understand the rules and follow them. For example, the clothing code enforcement in the competitions of IPSF can be uncomfortable for some contestants, but the outfits worn by the contestants can create a positive perception of viewers of the sport. Uniform application of regulations can reassure audience members, as they know what to expect when coming to your event.

Enhancing reliability

Many competitions rely on their reputation which has been created over the years. When a contestant violates important regulations, the public can stop trusting the organization.

Prevention of complaints

The definition of regulations and the mandatory acceptance of said by participants is the first step in avoiding disagreements. Sometimes you may need to change some rules along the way, just make sure that these changes are clear to all and that all the aforementioned have been properly updated. In addition, the regulations provide legal protection. If the regulations are written with clarity, the organizer has a stronger legal basis if challenged in court. Finally, clear regulations send the message that you respect the contestants and care about their success.


In conclusion, proper preparation is the key to unlocking your full potential in pole competitions. By dedicating time and effort to training, understanding the competition regulations, and refining your skills, you can confidently step onto the stage and showcase your talent. Remember, success in pole competitions is not just about the final result, but also about the journey of growth and self-improvement. Embrace the challenges, stay focused, and always believe in yourself. Whether you win or not, the experience gained and the friendships formed along the way are invaluable. So, keep pushing your limits, keep reaching new heights, and keep pursuing your passion for pole dancing. The stage is yours to conquer!

We encourage you to share your thoughts and opinions on athlete and coach responsibilities in complying with competition regulations. Join the conversation by leaving a comment below and let us know where you stand on this topic.

About the author

Elli Voulgari

Elli is a pole dancer and also the founder of Vertical Wise. Raised in the sunny Athens, Greece, Elli was bitten by the pole dancing bug at the tender age of 26 and promptly left home in search of lust and adventure. Always restless and looking for new experiences, Elli has been strutting her stuff across stages around town as well as working on new and unusual projects. In addition to her solo performances, Elli started teaching pole dance classes in 2012. She founded Vertical Wise on 2015 what she sees as her opportunity to help pole dancers and aerialists worldwide be reliably informed and also get the mainstream closer to Vertical Fitness.

Leave a Comment