Pole Dance as a Means of Treatment Against Depression

Pole Dance as a Means of Treatment Against Depression
Written by Frosso Patsou

Are you or someone you know struggling with depression? Seeking effective treatment options is crucial for managing and overcoming this mental health condition. While traditional approaches like therapy and medication are commonly recommended, there is a unique and unconventional method that has shown promise: pole dance. In recent years, pole dance has gained recognition not only as a form of artistic expression and physical fitness but also as a means of treatment against depression. This article explores the potential benefits of pole dancing in alleviating depressive symptoms and improving overall well-being. Discover how this empowering and expressive activity can be a valuable addition to your journey towards finding an effective treatment for depression.

Understanding Depression: A Complex Mental Health Condition on the Rise

Depression has become a part of our lives due to the hum and drum of everyday life. Everyday harsh conditions and economic recession have made depression a common condition among many people.

However, there are distinctions between plain melancholy or sorrow, sadness, a bad mood and actual depression. For a person to be diagnosed with depression, he should be evaluated in connection with cognitive, emotional, behavioural and nervous symptoms for specific time periods.

Depression constitutes a state of pathological sorrow accompanied by a noticeable loss of self-esteem and a painful slowdown of mental, psychokinetic and organic procedures. It is usually combined with low self-esteem, self-pity, feelings of incapability, pessimism, despair and even suicidal tendencies.

It is considered to be one of the most important sicknesses in the field of mental health and the Worldwide Health Foundation has announced that by the year 2020, it will be the No2 sickness on the list.

Depression and medication

Being under medication seems a convenient solution for those who suffer from depression. But is it effective enough or is it just a quick way of covering up the problem?

Is exercise the right medicine?

An alternative way that is healthier and more affordable to fight depression is exercising. It has been proven that people who do not engage in any or a limited form of exercise, have double chances of demonstrating symptoms of depression in comparison with people who exercise.

Moreover, it has been recorded that adults who trained for about 3 hours per week, showed a reduction in depression symptoms of about 27% in comparison with those who exercised less than an hour per week.

Numerous studies show that mild exercise is connected with less depression and stress and contributes to the improvement of mood and general well-being. An increase in the brain blood flow, changes in norepinephrine, dopamine and serotonin, less muscle tension, increase in self-control, ability and self-effectiveness are some of the reasons that justify the results mentioned above.

The Therapeutic Power of Aerial Acrobatics and Pole Dancing

Engaging in aerial acrobatics and pole dancing offers a unique form of self-expression and liberation. The graceful movements and challenging techniques involved in these activities can help individuals reconnect with their bodies and regain a sense of control. By focusing on mastering new skills and routines, participants can experience a boost in self-esteem and a renewed sense of accomplishment.

Moreover, the rhythmic and fluid nature of aerial acrobatics and pole dancing can have a profound impact on one’s emotional well-being. The fusion of movement and music creates a powerful synergy that promotes relaxation, reduces stress, and uplifts the mood. The combination of physical exertion and artistic expression releases endorphins, known as the “feel-good” hormones, which can alleviate symptoms of depression and enhance overall mental well-being.

Furthermore, participating in these activities often involves joining a supportive and inclusive community. Connecting with like-minded individuals who share a passion for aerial arts and pole dancing can foster a sense of belonging and social support, which is essential for combating feelings of isolation or loneliness that often accompany depression. The encouragement and camaraderie within these communities can provide a valuable network of emotional support during challenging times.

In summary, aerial acrobatics and pole dancing offer a holistic approach to the treatment of depression. Through physical activity, artistic expression, and a supportive community, individuals can find solace, empowerment, and a renewed sense of purpose. It is important to explore and embrace alternative forms of therapy that cater to individual preferences and promote overall well-being.

Exploring Alternative Therapeutic Approaches for Depression

Depression is a complex and multi-faceted sickness that can only be diagnosed by an expert who can prescribe medication only in severe cases. It is important to know that

  1. Psychological support
  2. Self-awareness procedure
  3. Exercise

Can be alternative forms of therapy with immediate and stable results. Holistic treatment and the right choice of an expert therapist are really important to get rid of the problem without any unwanted side effects.

Embracing the Healing Potential of Pole Dance

By integrating pole dance into a comprehensive treatment approach for depression, individuals can harness the transformative power of movement, self-expression, and physical activity. Embrace the healing potential of pole dance and discover how it can uplift the spirit, boost self-esteem, and provide a supportive community for those seeking a holistic approach to managing depression.

Enhancing Mental Well-being through Walking

If you’re looking for additional ways to alleviate stress and enhance your mood, incorporating regular walking into your routine can be a valuable addition. Walking offers a multitude of benefits for both physical and mental well-being. A study published in the Journal of Psychiatric Research found that walking for just 30 minutes a day can significantly reduce symptoms of depression. With its accessibility and simplicity, walking serves as an excellent complement to other therapeutic approaches, such as the pole dance therapy discussed in this article. By combining the benefits of physical exercise and engaging with nature, walking can further contribute to your overall mental health and provide a holistic approach to managing depression. To learn more about the stress-relieving and mood-boosting benefits of walking, you can explore our article “7 Stress-Relieving and Mood-Boosting Benefits of Walking

Consultation with Healthcare Professionals and Therapists

Please note that while pole dancing can be a valuable tool for many individuals in managing their mental health, it is important to consult with a healthcare professional or therapist to determine the most suitable treatment options for your specific needs.

-Dunn, A. L., Trivedi, M. H., Kampert, B. J., Clark, C. G., & Chambliss, H. O. (2005). Exercise treatment for depression. Efficacy and dose response. American Journal Prenentive Medicine, 28, 1-8.
-Martinsen, E.W. (2008). Physical activity in the prevention and treatment of anxiety and depression. Nordic Journal of Psychiatry, 62, 25-29.
-Mather, A. S., Rodriguez C., Guthrie F. M., McHarg, A. M., Reid, C. I., & McMurdo, E. M. (2002). Effects of exercise on depressive symptoms in older adults with poorly responsive depressive disorders. Brain Journal Psychiatry, 180, 411-415.

About the author

Frosso Patsou

Patsou Froso is a Psychologist, holding a bachelor's degree from Panteion University and a master's degree in Sports Psychology. She has completed a four-year counseling program and specializes in cognitive-synthetic counseling process. Additionally, she holds a bachelor's degree from the Department of Physical Education and Sports Science at the University of Athens. She is a doctoral candidate at Panteion University in the Psychology department.

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