When the average human hears ‘pole dancing,’ the predominant thought is erotic...
Author - Vertical Wise
Getting Some Exercise: 5 Great Health Benefits of Pole Dancing
Did you know that as of 2017, pole dancing is an internationally recognized sport? And that now...
5 Holistic Care Tips to Make Life with Sensitive Skin Easier
If you suffer from sensitive skin, there is no one trick to help. Instead, a collection of holistic...
Preparing for Your First Competition: A Guide for New Dancers
For any dancer, there is usually one big thing that they are focusing on: the upcoming competition...
Tips for Treating and Preventing Exercise Related Injuries
Exercise injuries are a common phenomenon. There are many different types that you may encounter...
