Vertical Wise, Author at Vertical Wise

5 Effective Weight Training Tips for Pole Dancing

Weight training is a popular form of exercise because it’s a great way to build muscle and...

Want to know what Tongkat Ali is and what it can do to benefit our bodies? Get all the information...

You may remember your granny having a pressure cooker in her house and all manner of meals coming...

Pole dancing is not a new concept as the first documented trial was more than 800 years ago...

If you are interested in helping people stay healthier through what they eat, you may be interested...