In today’s fast-paced world, finding time to hit the gym or engage in regular physical...
Fresh Topics
Dementia and Exercise: How to Boost Cognitive Health?
Use it or waste it is a proverb referring to physical and mental well-being. We know the need to...
Popular
5 Steps for Building the Perfect Home Gym
In today’s fast-paced world, finding time to hit the gym or engage in regular physical activity can be difficult. However, staying fit and healthy is crucial for leading a fulfilling life. Fortunately, building a home gym...
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
5 simple steps diet to get striations
People who work out, wish to get visible results for their effort. One of these is getting...
Learning
Muscle Growth Nutrition
It is well known, that the right type of exercise in combination to a well-balanced diet can lead...
Competing
What to eat before a performance
Proper nutrition is very important before you engage in a performance and therefore you should be...
Business
Preparing for a professional photo shoot
Photographer Petros Athanasakos talks about all you need to know before you engage in a...