Have you ever sustained an injury after practicing or performing aerial work? If so, you may be...
Fresh Topics
Why Pole Dancers Should Work with a Personal Trainer
Your pole class is an excellent workout, but doing only pole work can result in imbalances in your...
Popular
Using Physiotherapy or Osteotherapy to Help Recover: Which is better?
Have you ever sustained an injury after practicing or performing aerial work? If so, you may be interested in either physiotherapy or osteopathy to help your body recover. However, these two practices have major differences, and...
Why Pole Dancers Should Work with a Personal Trainer
The Best Light Snacks for Pole Dancing
5 Effective Weight Training Tips for Pole Dancing
Why it Makes Sense to Hire a Treadmill First
Improving flexibility for Aerial and Pole dancing
Home Workout: 9 House Cleaning Chores That Can Help Keep...
How to Become a Certified Nutritionist
Can a Certified Nutritionist Help Maintain a Weight Goal...
Getting Some Exercise: 5 Great Health Benefits of Pole...
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
Common injuries in Pole Dancing
Over the past years, Pole Dancing has become widely known. Sometimes it is combined with other...
Learning
How do I know if I am ready to invert?
The “invert” is a trick that all beginner pole dancers eager to achieve. It is also a...
Competing
Pole Dancing in the Olympic Games
It is quite peculiar how a sensual dance, originating from the Burlesque cabarets, evolved and...
Business
What a pole studio should know before launching classes for kids?
Here is why Tracey Simmonds thinks that Pole Fitness could be one of the best forms of exercise for...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
