In today’s fast-paced world, finding time to hit the gym or engage in regular physical...
Fresh Topics
Dementia and Exercise: How to Boost Cognitive Health?
Use it or waste it is a proverb referring to physical and mental well-being. We know the need to...
Popular
5 Steps for Building the Perfect Home Gym
In today’s fast-paced world, finding time to hit the gym or engage in regular physical activity can be difficult. However, staying fit and healthy is crucial for leading a fulfilling life. Fortunately, building a home gym...
Dementia and Exercise: How to Boost Cognitive Health?
9 Tips for Effective Workout
Kratom can be an excellent energy booster
Finding out what fibromyalgia is
Herbal treatment for muscle spasms
How to Take Care of Your Skin
How to Keep Fit While Working from Home
5 Tips On How To Lose Weight
Getting Back into Fitness After a Long Break
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
5 simple steps diet to get striations
People who work out, wish to get visible results for their effort. One of these is getting...
Learning
Muscle Growth Nutrition
It is well known, that the right type of exercise in combination to a well-balanced diet can lead...
Competing
What to eat before a performance
Proper nutrition is very important before you engage in a performance and therefore you should be...
Business
Preparing for a professional photo shoot
Photographer Petros Athanasakos talks about all you need to know before you engage in a...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
