Many people worry about the impact of ageing on their physical appearance as they get older. Aging...
Fresh Topics
How to Choose the Right Fitness Photographer for Your Project
Are you planning a pole dance, aerial arts, or acrobatics project and looking for the perfect...
Popular
Anti-Ageing Tips That Actually Work
Many people worry about the impact of ageing on their physical appearance as they get older. Aging is a natural part of life and it is important to accept this, but there are things that you can do to slow the effects and retain...
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Lupit Pole Crash Mat Review: The Best Protective Mattresses for Pole Dancing
Time for our next review! Vertical Wise will always find credible reviews because they are tested...
Training
The 9 benefits of warm-up
Warm-up is about a sequence of exercising drills to prepare the athlete both psychologically and...
Learning
How do I know if I am ready to invert?
The “invert” is a trick that all beginner pole dancers eager to achieve. It is also a...
Competing
Vladimir Karachunov: 10 tips for those who compete in Pole Art category
Vladimir Karachunov share with us his tips for better performance in Pole Art category: Hello to...
Business
Pole Dancing lessons: High or Low-cost?
Those of us who are interested in Pole Dance Fitness lessons, have probably discovered that they...