Use it or waste it is a proverb referring to physical and mental well-being. We know the need to...
Fresh Topics
9 Tips for Effective Workout
The aim behind spending hours in the gym is not to waste time but to stay fit and active. There...
Popular
Dementia and Exercise: How to Boost Cognitive Health?
Use it or waste it is a proverb referring to physical and mental well-being. We know the need to stay active regularly, particularly as we age and work to lower our risk of contracting illnesses and other aging-related health...
9 Tips for Effective Workout
Kratom can be an excellent energy booster
Finding out what fibromyalgia is
Herbal treatment for muscle spasms
How to Take Care of Your Skin
How to Keep Fit While Working from Home
5 Tips On How To Lose Weight
Getting Back into Fitness After a Long Break
How to Keep Moving Your Body Throughout Life
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
How does diet affect exercise injuries
Exercise Injuries are often an inevitable consequence of or sports. Sometimes a diet may not...
Learning
What to work on when working on a workshop
Arranging workshops (or seminars) are a great way to keep the community: Connected to each other...
Competing
Pole Dancing in the Olympic Games
It is quite peculiar how a sensual dance, originating from the Burlesque cabarets, evolved and...
Business
Guidelines for a safe Pole or Aerial lesson
The following guidelines are designed to support Pole Dance Fitness and Aerial Acrobatics schools ...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
