The aim behind spending hours in the gym is not to waste time but to stay fit and active. There...
Fresh Topics
Kratom can be an excellent energy booster
Kratom is a plant that grows naturally in Southeast Asia. Its leaves are harvested and dried, and...
Popular
9 Tips for Effective Workout
The aim behind spending hours in the gym is not to waste time but to stay fit and active. There will be days when you feel like you are not getting the results you want, and there is a need to level up the workout session. I’m...
Kratom can be an excellent energy booster
Finding out what fibromyalgia is
Herbal treatment for muscle spasms
How to Take Care of Your Skin
How to Keep Fit While Working from Home
5 Tips On How To Lose Weight
Getting Back into Fitness After a Long Break
How to Keep Moving Your Body Throughout Life
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Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
10 common mistakes in stretching (front splits)
Certainly, the full split, if not the over split, looks impressive and it is a dream for many, but...
Learning
Frequently asked questions about Pole Dancing
Pole Dancing is a dance where the dancer performs a dance or acrobatic moves by using a vertical...
Competing
First Greek participation with Lydia Kanellopoulou, 13 years old, in Pole Art World Championship
For the first time, a little girl, Lydia Kanellopoulou 13 years of age, represented Greece in the...
Business
Preparing for a professional photo shoot
Photographer Petros Athanasakos talks about all you need to know before you engage in a...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
