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Whether you’re an early riser or a natural night owl, everyone can do with supercharging their...
Fresh Topics
Using Physiotherapy or Osteotherapy to Help Recover: Which is better?
Have you ever sustained an injury after practicing or performing aerial work? If so, you may be...
Popular
How to Supercharge Your Mornings
Whether you’re an early riser or a natural night owl, everyone can do with supercharging their mornings to help them start the day right. The way you spend the first few moments upon waking can determine how the rest of your day...
Using Physiotherapy or Osteotherapy to Help Recover: Which...
Why Pole Dancers Should Work with a Personal Trainer
The Best Light Snacks for Pole Dancing
5 Effective Weight Training Tips for Pole Dancing
Why it Makes Sense to Hire a Treadmill First
Improving flexibility for Aerial and Pole dancing
Home Workout: 9 House Cleaning Chores That Can Help Keep...
How to Become a Certified Nutritionist
Can a Certified Nutritionist Help Maintain a Weight Goal...
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
Pole Tricks Handbook by Natasha Williams – The review by Vertical Wise
Are you mystified with the sensuality, strength and grace in Pole Dancing? Are you interested in...
Learning
The two natural protein sources
The protein forms an integral part of a balanced diet nutritional routine and especially active...
Competing
Everything you need to know about supplements and athletic performance
The quality of the food we consume affects to a great extent our athletic performance and specific...
Business
Creative Ways to Attract More Members to Your Fitness Club
Fitness marketing is a tricky area due to the increasing level of competition among gym owners...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
