Use it or waste it is a proverb referring to physical and mental well-being. We know the need to...
Fresh Topics
9 Tips for Effective Workout
The aim behind spending hours in the gym is not to waste time but to stay fit and active. There...
Popular
Dementia and Exercise: How to Boost Cognitive Health?
Use it or waste it is a proverb referring to physical and mental well-being. We know the need to stay active regularly, particularly as we age and work to lower our risk of contracting illnesses and other aging-related health...
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
How to avoid injuries in Pole Dancing: A brief guide
Injuries are a “necessary evil” in the sports field which concerns every person whether he is a...
Learning
Types of aerial and pole dancing lessons
So, you’ve finally decided to take up pole dancing or aerial. This hobby will help you stay fit...
Competing
Recipes for aerialists and pole dancers
As in all categories of athletes and so for the acrobats and dancers professionally engaged or not...
Business
I want to be a performer!
If you have a hobby you love – in our case, the Aerial Silks, Pole Dancing or some other...