Have you ever sustained an injury after practicing or performing aerial work? If so, you may be...
Fresh Topics
Why Pole Dancers Should Work with a Personal Trainer
Your pole class is an excellent workout, but doing only pole work can result in imbalances in your...
Popular
Using Physiotherapy or Osteotherapy to Help Recover: Which is better?
Have you ever sustained an injury after practicing or performing aerial work? If so, you may be interested in either physiotherapy or osteopathy to help your body recover. However, these two practices have major differences, and...
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
Common injuries in Pole Dancing
Over the past years, Pole Dancing has become widely known. Sometimes it is combined with other...
Learning
How do I know if I am ready to invert?
The “invert” is a trick that all beginner pole dancers eager to achieve. It is also a...
Competing
Pole Dancing in the Olympic Games
It is quite peculiar how a sensual dance, originating from the Burlesque cabarets, evolved and...
Business
What a pole studio should know before launching classes for kids?
Here is why Tracey Simmonds thinks that Pole Fitness could be one of the best forms of exercise for...