Whether you’re an early riser or a natural night owl, everyone can do with supercharging their...
Fresh Topics
Using Physiotherapy or Osteotherapy to Help Recover: Which is better?
Have you ever sustained an injury after practicing or performing aerial work? If so, you may be...
Popular
How to Supercharge Your Mornings
Whether you’re an early riser or a natural night owl, everyone can do with supercharging their mornings to help them start the day right. The way you spend the first few moments upon waking can determine how the rest of your day...
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
Pole Tricks Handbook by Natasha Williams – The review by Vertical Wise
Are you mystified with the sensuality, strength and grace in Pole Dancing? Are you interested in...
Learning
The two natural protein sources
The protein forms an integral part of a balanced diet nutritional routine and especially active...
Competing
Everything you need to know about supplements and athletic performance
The quality of the food we consume affects to a great extent our athletic performance and specific...
Business
Creative Ways to Attract More Members to Your Fitness Club
Fitness marketing is a tricky area due to the increasing level of competition among gym owners...