Kratom is a plant that grows naturally in Southeast Asia. Its leaves are harvested and dried, and...
Fresh Topics
Finding out what fibromyalgia is
Fibromyalgia is a chronic disease that causes pain in the soft tissues and muscles of the body. It...
Popular
Kratom can be an excellent energy booster
Kratom is a plant that grows naturally in Southeast Asia. Its leaves are harvested and dried, and then the plant’s alkaloids are separated to create a powder. After being dried, the leaves are exposed to sunlight for...
Finding out what fibromyalgia is
Herbal treatment for muscle spasms
How to Take Care of Your Skin
How to Keep Fit While Working from Home
5 Tips On How To Lose Weight
Getting Back into Fitness After a Long Break
How to Keep Moving Your Body Throughout Life
How to Supercharge Your Mornings
Using Physiotherapy or Osteotherapy to Help Recover: Which...
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
Breakfast for champions: 5 options
It is clear the breakfast is one of the most important meals of the day because it fills the body...
Learning
Types of aerial and pole dancing lessons
So, you’ve finally decided to take up pole dancing or aerial. This hobby will help you stay fit...
Competing
How to prevent hamstring injury and what treatment is appropriate
Hamstring muscle group located in the rear part of the thigh and consists of the biceps femoris...
Business
Guidelines for a safe Pole or Aerial lesson
The following guidelines are designed to support Pole Dance Fitness and Aerial Acrobatics schools ...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
