Use it or waste it is a proverb referring to physical and mental well-being. We know the need to...
Fresh Topics
9 Tips for Effective Workout
The aim behind spending hours in the gym is not to waste time but to stay fit and active. There...
Popular
Dementia and Exercise: How to Boost Cognitive Health?
Use it or waste it is a proverb referring to physical and mental well-being. We know the need to stay active regularly, particularly as we age and work to lower our risk of contracting illnesses and other aging-related health...
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
How does diet affect exercise injuries
Exercise Injuries are often an inevitable consequence of or sports. Sometimes a diet may not...
Learning
What to work on when working on a workshop
Arranging workshops (or seminars) are a great way to keep the community: Connected to each other...
Competing
Pole Dancing in the Olympic Games
It is quite peculiar how a sensual dance, originating from the Burlesque cabarets, evolved and...
Business
Guidelines for a safe Pole or Aerial lesson
The following guidelines are designed to support Pole Dance Fitness and Aerial Acrobatics schools ...