Many people worry about the impact of ageing on their physical appearance as they get older. Aging...
Fresh Topics
How to Choose the Right Fitness Photographer for Your Project
Are you planning a pole dance, aerial arts, or acrobatics project and looking for the perfect...
Popular
Anti-Ageing Tips That Actually Work
Many people worry about the impact of ageing on their physical appearance as they get older. Aging is a natural part of life and it is important to accept this, but there are things that you can do to slow the effects and retain...
How to Choose the Right Fitness Photographer for Your...
Aerial Silks vs. Aerial Hammock: What’s the...
5 Steps for Building the Perfect Home Gym
Dementia and Exercise: How to Boost Cognitive Health?
9 Tips for Effective Workout
Kratom for Energy Boost: How This Herb Can Help You Stay...
Understanding Fibromyalgia: Causes, Symptoms, and Treatment...
Herbal treatment for muscle spasms
How to Take Care of Your Skin
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Lupit Pole Crash Mat Review: The Best Protective Mattresses for Pole Dancing
Time for our next review! Vertical Wise will always find credible reviews because they are tested...
Training
The 9 benefits of warm-up
Warm-up is about a sequence of exercising drills to prepare the athlete both psychologically and...
Learning
How do I know if I am ready to invert?
The “invert” is a trick that all beginner pole dancers eager to achieve. It is also a...
Competing
Vladimir Karachunov: 10 tips for those who compete in Pole Art category
Vladimir Karachunov share with us his tips for better performance in Pole Art category: Hello to...
Business
Pole Dancing lessons: High or Low-cost?
Those of us who are interested in Pole Dance Fitness lessons, have probably discovered that they...
Nutrition
Are you looking for the perfect light snacks to complement your pole dancing sessions? Look no...
If you are interested in helping people stay healthier through what they eat, you may be interested...
When it comes to pole dancing, setting and maintaining weight goals is a common aspect of many...
Are you a pole dancer looking to optimize your performance during training sessions? One crucial...
Are you looking to enhance your fitness levels and maximize the results of your workouts? One key...
When it comes to enhancing your fitness levels, incorporating supplements into your routine can...
Maintaining a healthy lifestyle starts with making smart choices in the kitchen. By stocking your...
After an intense workout, it’s crucial to refuel your body with the right nutrients to...
When it comes to optimizing our health and well-being, dietary supplements can play a significant...
In the pursuit of athletic excellence, athletes are constantly seeking ways to enhance their...
