Are you planning a pole dance, aerial arts, or acrobatics project and looking for the perfect...
Fresh Topics
Aerial Silks vs. Aerial Hammock: What’s the Difference and Which One is Right for You?
Aerial arts have taken the world by storm, and for good reason! Are you interested in exploring the...
Popular
How to Choose the Right Fitness Photographer for Your Project
Are you planning a pole dance, aerial arts, or acrobatics project and looking for the perfect fitness photographer? Choosing the right photographer is crucial to get high-quality shots that capture the essence of your skills and...
Aerial Silks vs. Aerial Hammock: What’s the...
5 Steps for Building the Perfect Home Gym
Dementia and Exercise: How to Boost Cognitive Health?
9 Tips for Effective Workout
Kratom for Energy Boost: How This Herb Can Help You Stay...
Understanding Fibromyalgia: Causes, Symptoms, and Treatment...
Herbal treatment for muscle spasms
How to Take Care of Your Skin
How to Keep Fit While Working from Home: Tips and Strategies
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Lupit Pole Crash Mat Review: The Best Protective Mattresses for Pole Dancing
Time for our next review! Vertical Wise will always find credible reviews because they are tested...
Training
Do’s & Don’ts | Wrist placement in Split Grip
Incorrect placement of the arm while training, can cause many times serious injuries. Specifically...
Learning
10 common mistakes in stretching (front splits)
Certainly, the full split, if not the over split, looks impressive and it is a dream for many, but...
Competing
Setting goals for improving performance
Setting goals is a very constructive but also a difficult procedure for athletes and dancers...
Business
I Want to Be a Performer: Tips and Tricks for Pursuing Your Dream
How to Become a Performer? If you have a hobby you love – in our case, Aerial Silks, Pole...
Interviews
Breaking stereotypes and challenging conventional beauty standards, a brave Greek woman recently...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
