Category - HEALTH
Content about health in the field of Aerial Arts and Pole Dance Fitness
![Three ways walking improves our health [infographic]](https://www.verticalwise.com/wp-content/uploads/2017/10/walking_infographic_vertical_wise-375x195.jpg)
Three ways walking improves our health [infographic]
Acupuncture: Aerial exercise without any pain
A different way to enjoy Greek Christmas desserts
Hydration: 5 often asked questions
Do’s & Don’ts | Wrist placement in Split Grip
Why am i always tired? 11 signs that your body needs rest
Are you training too much? 9 overtraining signs
How to avoid injuries in Pole Dancing: A brief guide
Warm or Cold therapy options after an injury
Common injuries in Pole Dancing
