Home fitness is becoming a common thing and the treadmill is an important piece of equipment that...
Fresh Topics
Improving flexibility for Aerial and Pole dancing
Pole dancing is not a new concept as the first documented trial was more than 800 years ago...
Popular
Why it Makes Sense to Hire a Treadmill First
Home fitness is becoming a common thing and the treadmill is an important piece of equipment that will help someone in their fitness journey. Having a treadmill means you do not have to spend time exercising in the outdoors. You...
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
How to manage stress during contest
The multi-dimensional nature of stress and its division into cognitive, physical, genetically...
Learning
What type of Pole Dancing is your love match?
Nowadays, Pole Dancing is quite popular. Women and men throughout the world enjoy its amazing...
Competing
9 ways to succeed as an athlete
You don’t have to be a professional or an Olympics champion to be considered a successful athlete...
Business
Guidelines for a safe Pole or Aerial lesson
The following guidelines are designed to support Pole Dance Fitness and Aerial Acrobatics schools ...