Weight training is a popular form of exercise because it’s a great way to build muscle and...
Fresh Topics
Why it Makes Sense to Hire a Treadmill First
Home fitness is becoming a common thing and the treadmill is an important piece of equipment that...
Popular
5 Effective Weight Training Tips for Pole Dancing
Weight training is a popular form of exercise because it’s a great way to build muscle and reduce fat. It’s also an excellent fitness routine to work into your pole-dancing workout.
Why it Makes Sense to Hire a Treadmill First
Improving flexibility for Aerial and Pole dancing
Home Workout: 9 House Cleaning Chores That Can Help Keep...
How to Become a Certified Nutritionist
Can a Certified Nutritionist Help Maintain a Weight Goal...
Getting Some Exercise: 5 Great Health Benefits of Pole...
5 Holistic Care Tips to Make Life with Sensitive Skin Easier
Preparing for Your First Competition: A Guide for New...
Tips for Treating and Preventing Exercise Related Injuries
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
Warm or Cold therapy options after an injury
Whether you have been injured or if you suffer from chronic pains, it is important to know in which...
Learning
And action! 4 reasons to film myself while training
I love my training, I really do. I love creating, learning new movements, combinations and simply...
Competing
Post-training meals: What to eat
Aerial Arts and Pole Dance Fitness, belong to a category of sports, that aim at muscle...
Business
What to work on when working on a workshop
Arranging workshops (or seminars) are a great way to keep the community: Connected to each other...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
