Working from home has many perks including more time to spend with your family. However, with no...
Fresh Topics
5 Tips On How To Lose Weight
The upsides of maintaining a healthy weight cannot be disputed, irrespective of your reasons for...
Popular
How to Keep Fit While Working from Home
Working from home has many perks including more time to spend with your family. However, with no commuting or real reason to leave the house, it can hinder your fitness level. Therefore, you need to take extra steps to maintain...
5 Tips On How To Lose Weight
Getting Back into Fitness After a Long Break
How to Keep Moving Your Body Throughout Life
How to Supercharge Your Mornings
Using Physiotherapy or Osteotherapy to Help Recover: Which...
Why Pole Dancers Should Work with a Personal Trainer
The Best Light Snacks for Pole Dancing
5 Effective Weight Training Tips for Pole Dancing
Why it Makes Sense to Hire a Treadmill First
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
Aerial Hoop buying guide: How to choose the right for me
If you have reached an appropriate level and want to further develop your skills, then you may have...
Learning
Open Dance Academy Review + discount coupon 10%
Want to learn how to Pole Dance, but not sure where to start? Online pole dancing lessons are ideal...
Competing
How does diet affect exercise injuries
Exercise Injuries are often an inevitable consequence of or sports. Sometimes a diet may not...
Business
Guidelines for a safe Pole or Aerial lesson
The following guidelines are designed to support Pole Dance Fitness and Aerial Acrobatics schools ...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
