Did you know that as of 2017, pole dancing is an internationally recognized sport? And that now...
Fresh Topics
5 Holistic Care Tips to Make Life with Sensitive Skin Easier
If you suffer from sensitive skin, there is no one trick to help. Instead, a collection of holistic...
Popular
Getting Some Exercise: 5 Great Health Benefits of Pole Dancing
Did you know that as of 2017, pole dancing is an internationally recognized sport? And that now, they’re pushing for it to be in the Olympics? You might scoff at the idea, but when you really think about it, this sport...
5 Holistic Care Tips to Make Life with Sensitive Skin Easier
Preparing for Your First Competition: A Guide for New...
Tips for Treating and Preventing Exercise Related Injuries
7 Ways Traveling can Improve Your Health and Well-Being
7 Stress-Relieving and Mood-Boosting Benefits of Walking
10 Best Pre-Workout Foods for Pole Dancers
6 Foods that Boost your Fitness Levels
5 Ways to Prepare for Your First Pole Class
How To Choose The Right Shoes For Fitness
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
Grip Aids for Pole Dancing
The equipment needed for Pole Dancing is not only about choosing the right pole for you. All pole...
Learning
Are you training too much? 9 overtraining signs
It’s crucial that you listen to your body and know the overtraining signs. Is your training...
Competing
How to prevent hamstring injury and what treatment is appropriate
Hamstring muscle group located in the rear part of the thigh and consists of the biceps femoris...
Business
The three traits of a successful freelance circus artist – the trick is that two will do!
There are so many reasons why you may or may not get a job as a circus artist. It might be your...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
