Pole dancing is far from easy. It’s both an art and a sport, one that maximizes the full...
Fresh Topics
5 Effective Weight Training Tips for Pole Dancing
Weight training is a popular form of exercise because it’s a great way to build muscle and...
Popular
The Best Light Snacks for Pole Dancing
Pole dancing is far from easy. It’s both an art and a sport, one that maximizes the full range of human movement, endurance, and flexibility. And as with any sport, in order to reach your maximum performance, you need the...
5 Effective Weight Training Tips for Pole Dancing
Why it Makes Sense to Hire a Treadmill First
Improving flexibility for Aerial and Pole dancing
Home Workout: 9 House Cleaning Chores That Can Help Keep...
How to Become a Certified Nutritionist
Can a Certified Nutritionist Help Maintain a Weight Goal...
Getting Some Exercise: 5 Great Health Benefits of Pole...
5 Holistic Care Tips to Make Life with Sensitive Skin Easier
Preparing for Your First Competition: A Guide for New...
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
The 9 benefits of warm-up
Warm-up is about a sequence of exercising drills to prepare the athlete both psychologically and...
Learning
Frequently asked questions about Pole Dancing
Pole Dancing is a dance where the dancer performs a dance or acrobatic moves by using a vertical...
Competing
Breakfast for champions: 5 options
It is clear the breakfast is one of the most important meals of the day because it fills the body...
Business
On The Fly: How to Perform an Ambient Routine
As an aerialist, I have been performing ambient aerial in nightclubs and festivals for five years...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
