Are you planning a pole dance, aerial arts, or acrobatics project and looking for the perfect...
Fresh Topics
Aerial Silks vs. Aerial Hammock: What’s the Difference and Which One is Right for You?
Aerial arts have taken the world by storm, and for good reason! Are you interested in exploring the...
Popular
How to Choose the Right Fitness Photographer for Your Project
Are you planning a pole dance, aerial arts, or acrobatics project and looking for the perfect fitness photographer? Choosing the right photographer is crucial to get high-quality shots that capture the essence of your skills and...
Aerial Silks vs. Aerial Hammock: What’s the...
5 Steps for Building the Perfect Home Gym
Dementia and Exercise: How to Boost Cognitive Health?
9 Tips for Effective Workout
Kratom for Energy Boost: How This Herb Can Help You Stay...
Understanding Fibromyalgia: Causes, Symptoms, and Treatment...
Herbal treatment for muscle spasms
How to Take Care of Your Skin
How to Keep Fit While Working from Home: Tips and Strategies
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Lupit Pole Crash Mat Review: The Best Protective Mattresses for Pole Dancing
Time for our next review! Vertical Wise will always find credible reviews because they are tested...
Training
Why is it wrong to learn many Aerial / Pole Dance tricks in short time
Every training session, whether it is in Pole Fitness, Aerial silks or in any other sport, must be...
Learning
Frequently asked questions about Pole Dancing
Pole Dancing is a dance where the dancer performs a dance or acrobatic moves by using a vertical...
Competing
Why am i always tired? 11 signs that your body needs rest
Why am i always tired? It is no secret that in our efforts to reach a high level and to improve our...
Business
Pole Dancing group lessons survival’s guide
Pole Dancing group lessons survival’s guide! The places where Pole Dancing is taught have got a...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
