Pole dancing is not a new concept as the first documented trial was more than 800 years ago...
Fresh Topics
Home Workout: 9 House Cleaning Chores That Can Help Keep You Fit
Many people struggle with a lack of time, so most of them skip doing an exercise routine. But do...
Popular
Improving flexibility for Aerial and Pole dancing
Pole dancing is not a new concept as the first documented trial was more than 800 years ago. Mallakhamb and Chinese Pole were the earliest forms of pole dancing, and both can trace their roots in India. Pole dancing was initially...
Home Workout: 9 House Cleaning Chores That Can Help Keep...
How to Become a Certified Nutritionist
Can a Certified Nutritionist Help Maintain a Weight Goal...
Getting Some Exercise: 5 Great Health Benefits of Pole...
5 Holistic Care Tips to Make Life with Sensitive Skin Easier
Preparing for Your First Competition: A Guide for New...
Tips for Treating and Preventing Exercise Related Injuries
7 Ways Traveling can Improve Your Health and Well-Being
7 Stress-Relieving and Mood-Boosting Benefits of Walking
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
5 tips for safe personal training
Dealing with acrobatics, either ground or air (Pole Dance Fitness, Aerial Silks, Aerial Hoop, etc)...
Learning
Frequently asked questions about Pole Dancing
Pole Dancing is a dance where the dancer performs a dance or acrobatic moves by using a vertical...
Competing
How does diet affect exercise injuries
Exercise Injuries are often an inevitable consequence of or sports. Sometimes a diet may not...
Business
Guidelines for a safe Pole or Aerial lesson
The following guidelines are designed to support Pole Dance Fitness and Aerial Acrobatics schools ...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
