Weight training is a popular form of exercise because it’s a great way to build muscle and...
Fresh Topics
Why it Makes Sense to Hire a Treadmill First
Home fitness is becoming a common thing and the treadmill is an important piece of equipment that...
Popular
5 Effective Weight Training Tips for Pole Dancing
Weight training is a popular form of exercise because it’s a great way to build muscle and reduce fat. It’s also an excellent fitness routine to work into your pole-dancing workout.
Why it Makes Sense to Hire a Treadmill First
Improving flexibility for Aerial and Pole dancing
Home Workout: 9 House Cleaning Chores That Can Help Keep...
How to Become a Certified Nutritionist
Can a Certified Nutritionist Help Maintain a Weight Goal...
Getting Some Exercise: 5 Great Health Benefits of Pole...
5 Holistic Care Tips to Make Life with Sensitive Skin Easier
Preparing for Your First Competition: A Guide for New...
Tips for Treating and Preventing Exercise Related Injuries
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
Expert flexibility secrets by Betsy Shuttleworth to take your contortion skills to the next level
My name is Betsy Shuttleworth and I am a former ballet dancer now contortion trainer/coach. I...
Learning
Pole Dancing lessons: High or Low-cost?
Those of us who are interested in Pole Dance Fitness lessons, have probably discovered that they...
Competing
8 convincing reasons to wear high heels for Pole Dancing
There are specially designed Pole Dancing shoes such as pumps, sandals or boots. They consist of a...
Business
Safe spotting: When and how much to spot a student in Pole Fitness
One of the key responsibilities of the pole fitness instructor is spotting. We have summarised the...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
