Pole dancer enthusiasts emphasize that a pre-workout meal for muscle gain is essential. This is...
Fresh Topics
6 Foods that Boost your Fitness Levels
Your meals are what help your body power through your fitness routine with ease. However, most...
Popular
9 things I learnt as a plus size aerialist
I am a fat woman and an aerialist in training. I don’t know how much I weigh because, in the interest of body positivity, I don’t use scales. I am 5 foot 2 inches tall, a UK size 18 and I wear a J cup bra.
What you shouldn’t wear in an Aerial Acrobatics class
Exploring the history behind aerial silks
The 9 benefits of warm-up
Horror accident at Cirque Du Soleil
What type of Pole Dancing is your love match?
A brief history of Pole Dancing
Cirque du Soleil Theme Park looks insane (photos)
Things to consider before buying an aerial hoop for...
Backbend flexibility. The 3 different areas the back bends
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
The 9 benefits of warm-up
Warm-up is about a sequence of exercising drills to prepare the athlete both psychologically and...
Learning
Do’s & Don’ts | Wrist placement in Split Grip
Incorrect placement of the arm while training, can cause many times serious injuries. Specifically...
Competing
Hydro Attack Body Grip Spray Review – IPSF Approved – Where to buy
This time, we will look at the Hydro Attack Body Grip Spray, which is a new and relatively unknown...
Business
Pole Dancing group lessons survival’s guide
Pole Dancing group lessons survival’s guide! The places where Pole Dancing is taught have got a...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
