Are you one of those people who hate walking? You know, those who can’t drag their feet up to walk...
Fresh Topics
10 Best Pre-Workout Foods for Pole Dancers
Pole dancer enthusiasts emphasize that a pre-workout meal for muscle gain is essential. This is...
Popular
7 Stress-Relieving and Mood-Boosting Benefits of Walking
Are you one of those people who hate walking? You know, those who can’t drag their feet up to walk a short distance from their home to the nearest grocery shop? Well, it’s time you change the way you think about walking.
10 Best Pre-Workout Foods for Pole Dancers
6 Foods that Boost your Fitness Levels
5 Ways to Prepare for Your First Pole Class
How To Choose The Right Shoes For Fitness
Boost Your Fitness Levels with These 5 Supplements
5 Foods You Should Always Have on Hand for Healthy Living
What to Do if You Fall Ill on Vacation
8 Snacks to Help You Refuel After a Workout
4 Ways To Strengthen Your Legs Outside The Gym
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
Are you training too much? 9 overtraining signs
It’s crucial that you listen to your body and know the overtraining signs. Is your training...
Learning
Aerial Hoop buying guide: How to choose the right for me
If you have reached an appropriate level and want to further develop your skills, then you may have...
Competing
What to eat before a performance
Proper nutrition is very important before you engage in a performance and therefore you should be...
Business
The three traits of a successful freelance circus artist – the trick is that two will do!
There are so many reasons why you may or may not get a job as a circus artist. It might be your...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
