Exercise injuries are a common phenomenon. There are many different types that you may encounter...
Fresh Topics
7 Ways Traveling can Improve Your Health and Well-Being
We all have our own reasons for traveling. Some of us do it to escape the stress of daily living...
Popular
Tips for Treating and Preventing Exercise Related Injuries
Exercise injuries are a common phenomenon. There are many different types that you may encounter depending on what parts of the body you focus on during your workout. Athletes are especially prone to these types of injuries, but...
7 Ways Traveling can Improve Your Health and Well-Being
7 Stress-Relieving and Mood-Boosting Benefits of Walking
10 Best Pre-Workout Foods for Pole Dancers
6 Foods that Boost your Fitness Levels
5 Ways to Prepare for Your First Pole Class
How To Choose The Right Shoes For Fitness
Boost Your Fitness Levels with These 5 Supplements
5 Foods You Should Always Have on Hand for Healthy Living
What to Do if You Fall Ill on Vacation
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
How do I know if I am ready to invert?
The “invert” is a trick that all beginner pole dancers eager to achieve. It is also a...
Learning
Breakfast for champions: 5 options
It is clear the breakfast is one of the most important meals of the day because it fills the body...
Competing
How to prevent hamstring injury and what treatment is appropriate
Hamstring muscle group located in the rear part of the thigh and consists of the biceps femoris...
Business
Pole Dancing group lessons survival’s guide
Pole Dancing group lessons survival’s guide! The places where Pole Dancing is taught have got a...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
