Pole dancing is not a new concept as the first documented trial was more than 800 years ago...
Fresh Topics
Home Workout: 9 House Cleaning Chores That Can Help Keep You Fit
Many people struggle with a lack of time, so most of them skip doing an exercise routine. But do...
Popular
Improving flexibility for Aerial and Pole dancing
Pole dancing is not a new concept as the first documented trial was more than 800 years ago. Mallakhamb and Chinese Pole were the earliest forms of pole dancing, and both can trace their roots in India. Pole dancing was initially...
Home Workout: 9 House Cleaning Chores That Can Help Keep...
How to Become a Certified Nutritionist
Can a Certified Nutritionist Help Maintain a Weight Goal...
Getting Some Exercise: 5 Great Health Benefits of Pole...
5 Holistic Care Tips to Make Life with Sensitive Skin Easier
Preparing for Your First Competition: A Guide for New...
Tips for Treating and Preventing Exercise Related Injuries
7 Ways Traveling can Improve Your Health and Well-Being
7 Stress-Relieving and Mood-Boosting Benefits of Walking
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
5 pole phrases that we all say, hear or scream while Pole Dancing
At one point or another we have all said, heard or screamed the below phrases and although from one...
Learning
Post-training meals: What to eat
Aerial Arts and Pole Dance Fitness, belong to a category of sports, that aim at muscle...
Competing
Tips of how to memorize choreographies / combos by Polina Syniachenko
My secret to memorize choreographies is simple. My choreography tells a story through every move...
Business
What a pole studio should know before launching classes for kids?
Here is why Tracey Simmonds thinks that Pole Fitness could be one of the best forms of exercise for...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
