Weight training is a popular form of exercise because it’s a great way to build muscle and...
Fresh Topics
Why it Makes Sense to Hire a Treadmill First
Home fitness is becoming a common thing and the treadmill is an important piece of equipment that...
Popular
5 Effective Weight Training Tips for Pole Dancing
Weight training is a popular form of exercise because it’s a great way to build muscle and reduce fat. It’s also an excellent fitness routine to work into your pole-dancing workout.
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
Expert flexibility secrets by Betsy Shuttleworth to take your contortion skills to the next level
My name is Betsy Shuttleworth and I am a former ballet dancer now contortion trainer/coach. I...
Learning
Pole Dancing lessons: High or Low-cost?
Those of us who are interested in Pole Dance Fitness lessons, have probably discovered that they...
Competing
8 convincing reasons to wear high heels for Pole Dancing
There are specially designed Pole Dancing shoes such as pumps, sandals or boots. They consist of a...
Business
Safe spotting: When and how much to spot a student in Pole Fitness
One of the key responsibilities of the pole fitness instructor is spotting. We have summarised the...