When the average human hears ‘pole dancing,’ the predominant thought is erotic...
Fresh Topics
Getting Some Exercise: 5 Great Health Benefits of Pole Dancing
Did you know that as of 2017, pole dancing is an internationally recognized sport? And that now...
Popular
Can a Certified Nutritionist Help Maintain a Weight Goal for Pole Dancing?
When the average human hears ‘pole dancing,’ the predominant thought is erotic. However, pole dancing is a lot more than that. Most aspects of pole dancing do not include eroticism.
Getting Some Exercise: 5 Great Health Benefits of Pole...
5 Holistic Care Tips to Make Life with Sensitive Skin Easier
Preparing for Your First Competition: A Guide for New...
Tips for Treating and Preventing Exercise Related Injuries
7 Ways Traveling can Improve Your Health and Well-Being
7 Stress-Relieving and Mood-Boosting Benefits of Walking
10 Best Pre-Workout Foods for Pole Dancers
6 Foods that Boost your Fitness Levels
5 Ways to Prepare for Your First Pole Class
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
Are you training too much? 9 overtraining signs
It’s crucial that you listen to your body and know the overtraining signs. Is your training...
Learning
Setting goals for improving performance
Setting goals is a very constructive but also a difficult procedure for athletes and dancers...
Competing
Hydration: 5 often asked questions
One question that we all ask ourselves, especially we who exercise, is the following: Am I hydrated...
Business
Pole Dancing group lessons survival’s guide
Pole Dancing group lessons survival’s guide! The places where Pole Dancing is taught have got a...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
