Everyone knows that exercise is important for your well-being, but it can be easy to make excuses...
Fresh Topics
How to Supercharge Your Mornings
Whether you’re an early riser or a natural night owl, everyone can do with supercharging their...
Popular
How to Keep Moving Your Body Throughout Life
Everyone knows that exercise is important for your well-being, but it can be easy to make excuses to stay on the sofa rather than be active. When you do have busy schedules, it’s understandable why you would prefer to put your...
How to Supercharge Your Mornings
Using Physiotherapy or Osteotherapy to Help Recover: Which...
Why Pole Dancers Should Work with a Personal Trainer
The Best Light Snacks for Pole Dancing
5 Effective Weight Training Tips for Pole Dancing
Why it Makes Sense to Hire a Treadmill First
Improving flexibility for Aerial and Pole dancing
Home Workout: 9 House Cleaning Chores That Can Help Keep...
How to Become a Certified Nutritionist
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
Effect of stretching on prevention of injuries
One of the main questions raised by people involved in sports concerns the effects of stretching on...
Learning
Types of aerial and pole dancing lessons
So, you’ve finally decided to take up pole dancing or aerial. This hobby will help you stay fit...
Competing
Hydro Attack Body Grip Spray Review – IPSF Approved – Where to buy
This time, we will look at the Hydro Attack Body Grip Spray, which is a new and relatively unknown...
Business
Safe spotting: When and how much to spot a student in Pole Fitness
One of the key responsibilities of the pole fitness instructor is spotting. We have summarised the...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
