Many people struggle with a lack of time, so most of them skip doing an exercise routine. But do...
Fresh Topics
How to Become a Certified Nutritionist
If you are interested in helping people stay healthier through what they eat, you may be interested...
Popular
Home Workout: 9 House Cleaning Chores That Can Help Keep You Fit
Many people struggle with a lack of time, so most of them skip doing an exercise routine. But do you know that doing household chores can also make you fit?
How to Become a Certified Nutritionist
Can a Certified Nutritionist Help Maintain a Weight Goal...
Getting Some Exercise: 5 Great Health Benefits of Pole...
5 Holistic Care Tips to Make Life with Sensitive Skin Easier
Preparing for Your First Competition: A Guide for New...
Tips for Treating and Preventing Exercise Related Injuries
7 Ways Traveling can Improve Your Health and Well-Being
7 Stress-Relieving and Mood-Boosting Benefits of Walking
10 Best Pre-Workout Foods for Pole Dancers
Pole & Aerial
Videos | Reviews
#BreatheLuv. The multi-nominated pole dancing short film which left audiences breathless
On it’s one year anniversary Vertical Wise proudly presents the first Pole Dancing short movie...
Crash Mat Review: Lupit Pole protective mattresses for Pole Dancing – Where to buy
Time for our next review! At Vertical Wise will always find credible reviews because they are...
Training
Food supplements for Aerialists and Pole Dancers
Ιt is proven that the quality of the diet largely affects our sporting performance and any dietary...
Learning
How do I know if I am ready to invert?
The “invert” is a trick that all beginner pole dancers eager to achieve. It is also a...
Competing
How to manage stress during contest
The multi-dimensional nature of stress and its division into cognitive, physical, genetically...
Business
Safe spotting: When and how much to spot a student in Pole Fitness
One of the key responsibilities of the pole fitness instructor is spotting. We have summarised the...
Interviews
In Greece, pole dancing has a few years under its belt but yet we still get to live first times...
The questions I am asked mostly as a flexibility specialist/Contortion trainer is “How do they bend...
Mark Hanretty skates and flies at the same time! He is a Scottish-born ice skater who represented...
We don’t see extraordinary apparatuses making their first debut in the aerial scene that...
We had the pleasure of meeting Slava Ruza in person· a great dancer and pole artist. He is...
Polina Syniachenko is from Ukraine. She is a Rheumatologist and since 2010 she is a formidable Pole...
Evridiki Valavani and Amalia Roussou. The faces behind the success of RAD polewear, the first Greek...
We had the pleasure of meeting Anastasia Skukhtorova in person· an accomplished athlete, an agile...
With the excuse of her visit to Greece and her participation as a judge in the 2nd Pole Battle...
Felix Cane is one of the most highly regarded names in the world of Pole Dance. You name it...
