Have you ever sustained an injury after practicing or performing aerial work? If so, you may be...
Author - Vertical Wise
Why Pole Dancers Should Work with a Personal Trainer
Your pole class is an excellent workout, but doing only pole work can result in imbalances in your...
Everything You Need To Know About Selecting The Right Hoodie For Customization
The customization of the hoodie has been hailed as a brilliant addition to the history of the...
The Best Light Snacks for Pole Dancing
Pole dancing is far from easy. It’s both an art and a sport, one that maximizes the full...
5 Effective Weight Training Tips for Pole Dancing
Weight training is a popular form of exercise because it’s a great way to build muscle and...