Vertical Wise, Author at Vertical Wise

Using Physiotherapy or Osteotherapy to Help Recover: Which is better?

Have you ever sustained an injury after practicing or performing aerial work? If so, you may be...

Your pole class is an excellent workout, but doing only pole work can result in imbalances in your...

The customization of the hoodie has been hailed as a brilliant addition to the history of the...

Pole dancing is far from easy. It’s both an art and a sport, one that maximizes the full...

Weight training is a popular form of exercise because it’s a great way to build muscle and...