Vertical Wise, Author at Vertical Wise

Recovering from a Sporting Injury

Exercising regularly is the best way to stay healthy; it helps boost your brain and body, and it’s...

It is common to feel a variety of emotions after a cycling accident, such as anger, stress, or...

This time, we take a close look at Dry Hands, a very well known grip aid available for pole dance...

This time, we will look at the Hydro Attack Body Grip Spray, which is a new and relatively unknown...

Tracey Simmonds is a Pole Fitness Instructor and Pole Performer from the UK with over 10 years...