All about Aerial & Pole

Tag - injury prevention

Pole Dance Habits: Breaking Bad Habits and Staying Safe

Technique Talk: Avoiding Bad Habits and Maintaining Pole Dance Safety

How Long Should You Rest After a Sports Massage?

How Long Should You Rest After a Sports Massage?

Pole Dance Warm Up: 10 Essential Exercises and Common Mistakes to Avoid

Pole Warm Up: 10 Essential Exercises and Common Mistakes to Avoid

Recovery Pole: Avoid Common Mistakes Like a Pro

Pole Dance Recovery: Don’t Let Soreness Steal Your Shine!

Pole Dance Warm-Up

How to Craft a Pole Dance Warm-Up Routine: Get Your Groove On Without Getting Hurt