Nael Chrysafidis, Author at Vertical Wise

Hydration and exercise. How much water should I drink?

Water occupies more than half of our total body weight and helps transfer energy, by-products of...

Injuries are a “necessary evil” in the sports field which concerns every person whether he is a...

Warm-up is about a sequence of exercising drills to prepare the athlete both psychologically and...

Over the past years, Pole Dancing has become widely known. Sometimes it is combined with other...

The Hamstring muscle group is located in the rear part of the thigh and consists of the biceps...