Water occupies more than half of our total body weight and helps transfer energy, by-products of...
Author - Nael Chrysafidis
How to avoid injuries in Pole Dancing: A brief guide
Injuries are a “necessary evil” in the sports field which concerns every person whether he is a...
The 9 benefits of warm-up
Warm-up is about a sequence of exercising drills to prepare the athlete both psychologically and...
Common injuries in Pole Dancing
Over the past years, Pole Dancing has become widely known. Sometimes it is combined with other...
Hamstring Injury Prevention and Treatment: Tips for Athletes
The Hamstring muscle group is located in the rear part of the thigh and consists of the biceps...