The quality of the food we consume affects to a great extent our athletic performance and specific...
Author - Gerasimos Klaoudatos
Hydration: 5 often asked questions
One question that we all ask ourselves, especially we who exercise, is the following: Am I hydrated...
Food supplements for Aerialists and Pole Dancers
Ιt is proven that the quality of the diet largely affects our sporting performance and any dietary...
What to eat before a performance
Proper nutrition is very important before you engage in a performance and therefore you should be...
