Category - FITNESS
Content about Fitness in the field of Aerial Arts and Pole Dance Fitness
Setting goals for improving performance
Hydration and exercise. How much water should I drink?
Types of stretching: A know-how guide
Effect of stretching on prevention of injuries
10 common mistakes in stretching (front splits)
Are you training too much? 9 overtraining signs
How to avoid injuries in Pole Dancing: A brief guide
The 9 benefits of warm-up
Common injuries in Pole Dancing
