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Category - FITNESS

Content about Fitness in the field of Aerial Arts and Pole Dance Fitness

Types of stretching: A know-how guide
FITNESS • TRAINING

Types of stretching: A know-how guide

by Lefteris Voulgaris
Effect of stretching on prevention of injuries
FITNESS • SAFETY • TRAINING

Effect of stretching on prevention of injuries

by Lefteris Voulgaris
10_common_mistakes_front_splits
ASK AN EXPERT • COMPETING • DO'S & DON'TS • FITNESS • LEARNING • SAFETY • TIPS • TRAINING

10 common mistakes in stretching (front splits)

by Melina Boukouvala
Overtraining signs. Are you training too much?
ASK AN EXPERT • COMPETING • FITNESS • HEALTH • LEARNING • SAFETY • TRAINING

Are you training too much? 9 overtraining signs

by Tracey Simmonds
How to avoid injuries in Pole Dancing. A brief guide
FITNESS • GETTING STARTED • HEALTH • LEARNING • POLE • SAFETY • TRAINING

How to avoid injuries in Pole Dancing: A brief guide

by Nael Chrysafidis
Warm up
COMPETING • FITNESS • LEARNING • PERFORMING • TRAINING

The 9 benefits of warm-up

by Nael Chrysafidis
pole_dance_injuries
FITNESS • HEALTH • LEARNING • POLE • SAFETY • TRAINING

Common injuries in Pole Dancing

by Nael Chrysafidis
How to prevent hamstring injury and what treatment is appropriate
COMPETING • FITNESS • HEALTH • LEARNING • SAFETY • TRAINING

How to prevent hamstring injury and what treatment is appropriate

by Nael Chrysafidis
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