Pelvic floor dysfunction (PFD) is a disorder of the muscles within the pelvic floor region that are involved in holding up the bladder, bowel, and uterus in females. They are also involved in sexual activities, defecation, and the control of bowel movements or the passing of urine. If these muscles are weakened, tight, or otherwise less effective, then the person experiencing this can develop several uncomfortable and sometimes even disabling symptoms.
Causes of Pelvic Floor Dysfunction
The causes can be multifactorial, often stemming from physical activity, genetics, or medical history. Common causes include:
1. Childbirth
Vaginal delivery can place immense pressure on pelvic floor muscles and connective tissues. Multiple births, large babies, or difficult deliveries further increase the risk of PFD.
2. Chronic Constipation
Repeated straining during bowel movements can weaken the pelvic floor over time, leading to dysfunction.
3. Heavy Lifting
Frequent heavy lifting—whether during workouts or at workplaces undue strain on the pelvic floor muscles.
4. Aging
As we age, muscles lose strength and elasticity, including the pelvic floor muscles.
5. Obesity
Excess weight puts additional pressure on the pelvic floor, increasing the likelihood of dysfunction.
Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction presents with various symptoms that can disrupt daily life, including:
1. Urinary Issues
- Frequent urination
- Urinary incontinence
- Difficulty or straining to urinate
2. Bowel Problems
- Chronic constipation
- Painful bowel movements
- Fecal leakage
3. Pelvic Pain
- Pain in the pelvic area, lower back, or genitals
- Pain that worsens when sitting or engaging in physical activity
4. Sexual Dysfunction
- Pain during intercourse
- Decreased sensation
- Erectile dysfunction in men
5. Pressure or Heaviness
- A sensation of fullness or heaviness in the lower abdomen, often compared to the feeling of an improperly inserted tampon.
Seeking Help and Treatment for Pelvic Floor Dysfunction
Early intervention is crucial in managing pelvic floor dysfunction effectively. Here’s how to address it:
1. Consult a Specialist
A physician specializing in pelvic floor dysfunction can provide a proper diagnosis and recommend a tailored treatment plan.
2. Explore Treatment Options
- Pelvic Floor Therapy: Non-surgical exercises aimed at strengthening pelvic floor muscles.
- Medications: Used to manage symptoms like pain or inflammation.
- Lifestyle Changes: Addressing weight, diet, and exercise habits to reduce strain on the pelvic floor.
- Surgical Intervention: Recommended for severe cases where other treatments are ineffective.
3. Consider Sexual Dysfunction Treatment
If pelvic floor dysfunction impacts your physical intimacy, personalized sexual dysfunction treatment can then handle these problems.
Final Thoughts
It is important to understand the cause of pelvic floor dysfunction and the symptoms associated with the condition as a means of enabling anyone experiencing the complication to seek treatment early enough to be managed effectively. Thus, the LUTS, pain, and sexual dysfunctions can severely affect the quality of life, but, if managed appropriately, the symptoms can be relieved. Pelvic floor therapy in Orlando, FL, focuses on improving the pelvic floor muscles and is a non-surgical treatment method for improving your quality of life. Now, if you are one of the unfortunate ones who feel that you have developed pelvic floor dysfunction, then do not delay and see a specialist and consider the available treatment options.
