If you suffer from sensitive skin, there is no one trick to help. Instead, a collection of holistic approaches looking at what we put on our skin and what we put in our body can help banish inflammation and redness, leaving you more confident in your own skin. Follow these 5 holistic care tips to make life with sensitive skin easier.
Get Enough Sleep
Sensitive skin is likely to be redder and angrier if you haven’t had enough sleep. The body cannot work properly without enough sleep and our skin will suffer. Beauty sleep is no joke – if you want the best skin, you need to be having a solid 7-8 hours a night. Sleep deprivation causes saggy skin and dark circles under the eyes, which worsens already aggravated skin. Poor sleep also leads to higher stress levels and more cortisol in the body. This can lead to inflammation and worsens any sensitive skin conditions like eczema and psoriasis. Whilst sleeping, make the most of those 8 hours and use an overnight moisturizer designed for sensitive skin. This can lead to fresher, smoother skin in the morning.
What we consume has a huge effect on our skin, and all the products in the world can’t save us from the damage we are doing to our own body by eating the wrong foods. The better and more balanced your diet is, the better your sensitive skin will be, and you will begin to notice more good days than bad. Too much dairy or sugar intake has been linked to acne, so it may be time to reduce these from your diet if you suffer from acne, as well as sensitive skin. Any sugar-filled foods such as pasta, soda, processed food and cookies can cause inflammation, which isn’t good for those with already sensitive skin. If you want to improve your skin from the inside, change your diet to notice positive changes.
Nourish Your Sensitive Skin
If you have sensitive skin, most beauty products are a big no-no, especially any that contain perfumes. The best way to avoid damaging products is to make your own beauty products, or only use those with natural ingredients. Any beauty products made from organic and natural products aren’t likely to irritate your skin, and most natural products are known to fight redness. Ensure you cleanse your face thoroughly and use a serum before moisturizing, such as serum packed with vitamin c, which is really good for inflammation and redness.
Drink More Water
You can’t expect your sensitive skin to become hydrated if you are dehydrated. Many of us are guilty of not drinking enough water, which should be 8 glasses a day. Soda and other juice-filled drinks don’t have the same effects on the skin, and water offers the most health benefits for sensitive skin and your whole body. Try drinking iced water and if you aren’t a fan of plain water, infuse fruit or get some herbal teas to mix it up a little.
Always Use SPF
Sensitive skin should be protected from the sun, perhaps even more so than usual. Sensitive skin is at higher risk of damage as it has a weaker structure. Reducing sun exposure can help your sensitive skin from becoming sunburnt and sore. That being said, some sun is good for the skin, so don’t avoid it altogether. Some studies have found the vitamin D from sunlight can improve skin conditions like eczema and dry, sensitive skin. You can find sunscreens for sensitive skin if normal SPF sunscreens worsen your symptoms.
Sensitive skin can cause issues throughout your life, but taking a holistic care approach can help you keep your sensitive skin healthy and rejuvenated.