Workout at home VS workout at the gym. Getting involved with exercise can be something enticing for...
Author - Melina Boukouvala
Do’s & Don’ts | Wrist placement in Split Grip
Incorrect placement of the arm while training, can cause many times serious injuries. Specifically...
10 common mistakes in stretching (front splits)
Certainly, the full split, if not the over split, looks impressive and it is a dream for many, but...
Why am i always tired? 11 signs that your body needs rest
Why am i always tired? It is no secret that in our efforts to reach a high level and to improve our...
