Here is why Tracey Simmonds thinks that Pole Fitness could be one of the best forms of exercise for...
Author - Tracey Simmonds
Safe spotting: When and how much to spot a student in Pole Fitness
One of the key responsibilities of the pole fitness instructor is spotting. We have summarised the...
Are you training too much? 9 overtraining signs
It’s crucial that you listen to your body and know the overtraining signs. Is your training...
