How to Keep Fit While Working from Home: Tips and Strategies

How to Keep Fit While Working from Home
Written by Vertical Wise

Working from home has many perks including more time to spend with your family. However, with no commuting or real reason to leave the house, it can hinder your fitness level. Therefore, you need to take extra steps to maintain good health. To help you out, we’ve put together these great fitness strategies for working from home.

Take Online Classes

You’re already using a quality computer to get your work done, like these Lenovo Home Office PCs, so why not pull up some YouTube exercise classes? You can take part in everything from meditation exercises for stress reduction to yoga sessions to maintain good form. The beauty of online classes is that you can do them at any time and many of them are short, meaning you can squeeze them into your work breaks.

High-Intensity Workouts at Home

If you’ve got the space, like a large living room, you can pull up a HIIT workout on your TV. You won’t need much equipment to get this type of workout done, as many of the exercises require body movements only. Typically, these videos only last 15-30 minutes including the warm-up and cooldown. If you don’t have the space for a full HIIT workout, you should look into calisthenics, which is weight training by using your body. Typical exercises include squats, pull-ups, and leg raises.

Begin Your Day with a Stretching Session

There’s nothing better than waking up in the morning and having a good stretch. When you’re working from home, take this to the next level and turn it into a short session. Stretching all of your muscles and joints will treat your body to some much-needed movement before you take to the office chair for the morning.

Get a Doorway Pull-Up Bar

If other members of your household are okay with it, install a doorway pull-up bar onto a suitable frame. That way, you can start working out whenever you like. Further, when squeezing in your HIIT sessions, you can tag on a set of pull-ups.

Eat a Balanced Diet

Workouts are an essential part of keeping fit, but there’s no point if you’re pairing it with eating junk food every day. Therefore, you should be conscious about the food you eat and opt for nourishing meal options. Further, never skip out on breakfast because it’s the most important meal of the day, without which you will feel sluggish all morning.

Keep Stress Levels Down

Working from home can be stressful and isolating, so make sure you take time to keep your stress levels low. You can do this by taking regular breaks, scheduling time to see friends, and taking part in your hobbies. To avoid letting work overtake your life, we suggest creating a weekly plan and sticking to it. When your mind is de-stressed, you will produce higher quality work.

You run the risk of becoming sedentary when working from home because you don’t need to leave the house. However, escaping from your working environment, working out, and eating properly are all essential to remain mentally and physically sound.

About the author

Vertical Wise

The international website working to support and spread the word about the pole and aerial fitness

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