Being able to relax is just as important as eating well. Making relaxation time a priority not only helps you cope with daily stressors but also ensures you spend part of your day living for yourself. In today’s around-the-clock working culture, carving out this time is more important than ever—and it deserves a firm place in your schedule.
If you need an excuse to step away from your email inbox for a while, let these points do the talking for you.
Why You Deserve Relaxation Time for Yourself
Just like we mentioned in our intro, your life is yours to live. You always deserve time to yourself, simply as a part of being human and being alive!
You shouldn’t be going everywhere for everyone else at all times; you should be staying right here with yourself and focusing just on what it is you need right now.
And maybe you do just need to relax! Shop at CBDistillery if you need to, and buy something you can use to help bring that strong sense of calm into your life that you really need right now!
Relaxation Time Helps Prevent Burnout
Burnout is the kind of thing everyone talks about but no one really does much about. After all, it doesn’t sound like that much of a bad thing, does it? You get a bit stressed and need a day off; who doesn’t? This is a real misrepresentation of what burnout really is.
Burnout is disastrous. It can be simmering away under the surface for a long time, and then hit you when you least expect it. When it does, it can take you down and never let you resurface.
Your emotions may never be the same again. You could get genuinely very physically ill as well, and that will lead to more time off work. You could also end up with a very low mood and feeling very isolated, and it’s hard to get out of this cycle when you don’t have the energy to fight it.
No One Should Be ‘On’ 24/7—Relaxation Time Resets You
Feeling like you have to be an amazingly competent, rational, and professional person 24/7 is just going to lead to burnout. The more you try to be this kind of person, the more burnt out you’re going to be.
You’re going to be tired all the time and feel like there’s nothing else in your life other than the work you do.
So you need to be able to switch off and spend time relaxing. Turn your phone off, have a chat about anything other than the tasks you’ve got to get on with, and have some fun! It’ll ensure you can turn on again in the morning.
Not really relaxed recently? Make sure you do so ASAP!
