When it comes to the captivating world of aerial acrobatics, finding the perfect outfit is essential. Whether you’re soaring on the aerial hoop, gracefully maneuvering through aerial silks, or swinging on the trapeze, having the right attire can enhance your performance and ensure your safety. In this article, we will explore the importance of choosing the right outfit for aerial acrobatics, providing you with valuable guidelines and tips for selecting clothing that offers comfort, flexibility, and protection. From general attire considerations to specific recommendations for each apparatus, let’s dive into the world of aerial acrobatics attire and discover the perfect outfit to unleash your inner acrobat.
Unlike Pole Fitness, where the body should be exposed, Aerial Acrobatics require no contact with the skin and it is preferable to stay dressed to protect yourself from burns and bruises.
General Guidelines for Aerial Acrobatics Attire
When it comes to choosing the right outfit for your aerial acrobatics classes, there are some general guidelines to keep in mind.
- Avoid loose clothing. Because it folds this can inhibit your movements
- Wear tight and comfortable clothes
- Jeans and shorts must be avoided
- Prefer cotton fabrics because silk and synthetic ones will cause slipperiness
- Select clothing without metal parts e.g. zips or belts, as it may cause damage to your equipment-especially in aerial silks. Additionally, they can get stuck and cause injuries
- Remove your jewellery
- Keep your hair in a bun or a ponytail. Use elastic bands, not plastic barrettes
- Appropriate options are: a T-shirt, leggings, overalls, bodysuits and long-sleeved shirts
- Ask your instructor if you are unsure of which fabric is appropriate
Aerial Hoop: Protecting Your Knees and Ensuring Flexibility
When practising on the aerial hoop, it is essential to wear clothing that provides protection for your knees. Long leggings that extend to the knee or leg warmers are recommended to keep this area safeguarded. You may also choose to wear socks for added comfort. As the aerial hoop requires contact with your back, it is advisable to wear clothing that covers this area to prevent burns. For additional protection, consider wearing two layers of clothes to alleviate any discomfort caused by the tight hoop.
Aerial Silks: Prioritizing Comfort and Coverage
In aerial silks, it is important to keep your ankles free, especially in the early stages of learning. Going barefoot allows for better grip and control while wearing socks can increase the difficulty level. To avoid burns, ensure that your back is covered, as this is a common spot for friction against the silks. Consider wearing two layers of clothing for extra protection and to mitigate any potential pain caused by the tightness of the fabric.
Trapeze: Finding Balance and Extra Protection
Similar to the aerial hoop, the trapeze requires the use of the back of your knee for certain moves. To protect your knees, it is recommended to wear long leggings or leg warmers. You have the option to wear socks or be barefoot, depending on your personal preference and comfort. Special leather leg warmers designed for trapeze can be worn to protect your feet, ankles, and lower legs from burns.
Discovering the Right Outfit for Your Pole Dance Fitness Lesson
If you’re interested in finding out the Suitable Clothes for Pole Dancing lesson, click here. In pole dance fitness, the attire requirements may differ from aerial acrobatics, and it’s important to have the right clothing to enhance your performance and ensure your safety.
Epilogue
Embrace your aerial acrobatics journey with confidence and safety by choosing the perfect outfit. Remember, these guidelines are meant to provide general recommendations. It’s always a good idea to consult with your instructor for specific advice tailored to your aerial acrobatics training needs. By selecting the right outfit, you can feel confident, comfortable, and ready to take flight in this exhilarating sport. Let your attire complement your performance as you soar to new heights in this exhilarating sport.
