NUTRITION

The Best Natural Supplements for Muscle and Joint Health for Acrobats

The Best Natural Supplements for Muscle and Joint Health for Acrobats
Written by Vertical Wise

Acrobats have a challenging job that demands many hours of exercise and strength training. It can be difficult on the muscles and joints. 

Joint health is something that is often taken for granted as they age and their bodies become stiffer and tighter. They just assume it’s normal and nothing can be done to fix it.

Healthy nutrition and regular physical activity can be helpful for acrobats’ muscle and joint health. However, they can also provide their bodies with an improved boost with natural supplements. 

Many people, including acrobats, can take vitamins and supplements that work to improve muscle and joint pain. Here is some information on the best natural supplements for muscle and joint health for acrobats that work. 

Glucosamine

Joint pain can sometimes lead to arthritis, and one of the best natural supplements to help with this is glucosamine. Your body produces it naturally to help grow and repair cartilage. Supplements can work to lubricate joints further and assist cartilage in retaining water so it prevents breakdown. 

Glucosamine supplements come in pill and powder forms. Look for natural dietary supplements that showcase ingredients like chondroitin, MSM (methylsulfonylmethane), turmeric curcumin, or Boswellia. Avoid ingredients such as magnesium stearate, soy, or microcrystalline cellulose.

Fish Oils

Omega-3 fatty acids are found in fish oils. These encourage the production of chemicals in your body that work to control inflammation that causes muscle and joint soreness. There is research that supports the idea that fish oils work to help weaken inflammatory symptoms due to rheumatoid arthritis (RA).

You can find these oils in many of the fish you eat, but you can also find a high-quality natural supplement. They often come in pill form but can also be found in soft gels or gummies. You should look for EPA and DHA amounts for efficacy and labels that include “fresh from the source” and “third-party lab testing” to know it’s been verified and free of any heavy metals or contaminants. 

Turmeric

Turmeric is a plant from the ginger family. Studies suggest that it is an anti-inflammatory, meaning it can ease joint and muscle pain. It contains curcumin, an ingredient with medicinal benefits, which is usually best absorbed in the body with fatty oils like olive oil or avocado.

Turmeric is most commonly found in powder form, but the supplement can also be taken in capsules, teas, or extracts. It’s more prevalent in dishes that are native to Asia, such as curry and condiments. 

Nitric Oxide

Nitric Oxide supplements are helpful for natural blood flow support for cardiac health and for enhancing performance during exercise, such as during an acrobat show. They also work to improve the respiratory response, dilate blood vessels, and relax the inner muscles so they don’t tighten. Nitric oxide reduces blood pressure to keep you going strong, so if an acrobat is taking nitric oxide during an intense performance, it can help reduce muscle soreness and improve endurance.

Nitric oxide is found in proteins like red meat, dairy, poultry, leafy greens and beets, and fish. It is also available as a supplement in powders, creams, or pills. The best ingredients to look for in a supplement are labels with beet powder or red spinach, labels that say “food-based,” or ones that boast less nitrate. 

The best supplements come directly from the earth rather than lab-produced. Look for labels that include some of the following:

  • No artificial flavors
  • No added sugar
  • Non-GMO
  • Vegan
  • Gluten-Free
  • Preservative free

Vitamin D

Vitamin D is an important supplement that helps the body absorb calcium, and a whopping 42% of people in the United States don’t get enough in their regular diet. It helps to build bones, which can support the joints and reduce inflammation due to muscle soreness. It regulates many cellular functions within the body, supporting muscle function and immune health. 

Vitamin D can be found in oral tablets or pills and in many foods, including milk, mushrooms, cheese, oranges, and fortified cereals. It typically comes as D2 or D3, but it is more recommended to find supplements containing D3, as it is better absorbed in the body. 

Ask Your Doctor about Acrobat Supplements

Acrobats work intensely always to perform their best. Natural supplements can help incorporate more muscle and joint relief during training and performance. It can be most helpful to discuss with a doctor or healthcare professional before incorporating supplements into your diet.

Your nutritionist or doctor may want to perform tests to determine where you’re deficient and then recommend the best supplements and course of action. Natural supplements can contain different dosages and recommended daily allowances, so it’s necessary to find out about the correct amounts and whether you need to be concerned about any side effects. 

About the author

Vertical Wise

Vertical Wise is an international website dedicated to supporting and promoting the world of pole dancing and aerial fitness. Our mission is to spread awareness, share knowledge, and celebrate the incredible artistry and athleticism of these disciplines. Join us as we connect enthusiasts, athletes, and professionals from around the globe, fostering a vibrant community that inspires and empowers individuals to reach new heights in their fitness journey.

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