Frosso Patsou, Author at Vertical Wise

How to increase the flow in a competition and perform better

The feeling of continuity, of Flow, is experienced by each of us when indulging in a pleasant and...

Why I lost? Most athletes or performers will ask themselves at least ones in their lifetime, why...

“My kid wants to try something different. I heard that pole dance fitness and aerial...

The multi-dimensional nature of stress and its division into cognitive, physical, genetically...

“During my career I lost 9000 shots and I left the court with my head bowed because we had lost...