FITNESS

Getting Back into Fitness After a Long Break

Getting Back into Fitness After a Long Break
Written by Vertical Wise

Sometimes life gets messy, and for tons of reasons, working out can periodically take a back seat. If you’ve felt overwhelmed with responsibilities, work pressure, or family commitments, working out can be one of the first things to bite the dust. Read on for some handy tips to help you get back into working out. Taking time to work out is amazing for your physical and mental wellbeing, so let’s get to it.

 Plan a Schedule

If you’ve taken a hefty hiatus from working out, it’s important to take it slow at the beginning. This can be incredibly frustrating but trying too much too soon will put extreme stress on your body, leading to preventable injuries. Start with something low intensity and build up your strength, endurance, and ability. A great way to start slow but feel the accomplishment of progression is to stick to a plan. A strict plan will ensure you’re not overdoing it, while giving you achievable milestones to help you to appreciate your progression. 

Prepare for Exercise

Now you’ve got a strict plan in place, it’s important to prepare mentally and physically.

You can physically prepare by taking small steps to ensure your workout will be as effective as possible.

Warm-up and cool down: Make sure your workout window includes ample time to warm up and cool down. Warming up and cooling down with care will not only help you to build strength and muscle but also help prevent injury. 

Take preventative measures: Certain injuries are more common than others, so it’s important to take preventative measures. For example, if you’re an office worker or have a desk heavy job, it’s a good idea to invest in Wrist Support. The wrist is one of the most used joints in your body, so preventing injury here is key. 

Stay Consistent

Consistency is key, and luckily, there are a few steps you can take to ensure you don’t fall off the wagon this time around.

 Set aside time: Plan it into your schedule. Just assuming you’ll find time throughout the day is a sure-fire way to miss a workout. Instead, decide on a time you can commit to and stick with it. Early in the morning is a good option as it sets you up for the day.

Join a group or club: A great way to keep yourself accountable is to find friends to work out with. You can either look for groups and clubs in your local area or simply rope a friend into working out with you. Having people rely on you is a great way to boost your motivation on those harder days.

Use tracking apps: You can easily track your progress using a smartwatch or using one of the many apps currently on the market. Tracking progress and smashing your goals is a great way to stay motivated.

Finally, Have Fun

There are millions of ways to work out and, by finding one you enjoy, it’ll be much easier to stick with it in the long run.

About the author

Vertical Wise

The international website working to support and spread the word about the pole and aerial fitness

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