AERIAL PERFORMING TIPS TRAINING

6 ways aerial training will improve your circus skills – Explore the air and test your own strength!

6 ways aerial training will improve your circus skills - Explore the air and test your own strength!

In the circus industry you are asked to make a difference by presenting an acrobatic act. To do so, you need to locate these techniques that will empower your movement and your spirit. What about aerial training?

6 ways aerial training will improve your circus skills - Explore the air and test your own strength!We present 6 ways that aerial training will improve your circus skills

1. Increase muscle strength

Aerial acrobatics like aerial silks, trapeze and hoop provide a range of health benefits. In particular, they increase muscle strength -those of the core body- and are great for improving upper body strength; something that many forms of exercise neglect. This strengthening goes beyond the muscles to other soft tissues such as tendons and ligaments, helping to prevent injuries while undertaking other activities.

2. Improve flexibility and hand strength

Adding aerial acrobatics into your training routine will help you gain strength, build endurance, increase flexibility, and enhance body awareness.

As regards hand strength, aside from the obvious benefit of keeping you safely glued to your apparatus or partner, grip has a number of hidden benefits. The muscles of the hand, wrists, and forearm are small and delicate. By creating a strong web of muscles, you reduce the risk of all sorts of injuries like overuse, structural, and hyper-extensive.

3. Gain control and self-confidence

Practicing aerial acrobatics will not only give you more control of your body but will also improve your self-esteem and self-confidence. Self-esteem can be boosted as in participating you are placing trust in yourself when working at a height and on mastering this skill there is a real sense of achievement.

4. Add combinations and choreography

Apart from the obvious benefits like flexibility, control and strength, you’ll also learn how to spin and turn gracefully. Aerial training blends the artistry of dance with the joy of movement in the air and will help you gain the confidence to move in front of an audience. If combined with contemporary dance or other dance disciplines then you will probably carry something unique and different. Be challenged by combinations and choreography that will strengthen your technique.

5. Become more safety conscious

You will be aware of what is keeping you safe in each move, what to look out for, and what could go wrong. Like any kind of exercise, aerial comes with risks, including paralysis and even death. So, find a qualified teacher who practices proper safety measures.

6. Confront your fears

Be ready for some mental challenges along with the physical ones.

Add-ons to all the improvements mentioned above are the health benefits.

Aerial training provides a range of health benefits:

  • Releases tension in the muscles and joints.
  • Decompresses the spine which aids posture on both sitting and standing.
  • Injuries to the joints are less likely than weight bearing exercise such as running.
  • Tones the muscles and allows a large amount of energy to be released.
  • Boosts our mental health due to the amount of oxygen derived to the brain.

Aerial training constitutes a unique way of expression as well as a means of testing our limits. Explore your limits and reach your full potential.

About the author

Vertical Wise

The international website working to support and spread the word about the pole and aerial fitness

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