FITNESS WELL BEING

7 Stress-Relieving and Mood-Boosting Benefits of Walking

7-stress-relieving-and--mood-boosting-benefits-of-walking
Written by Jean Deruiter

Are you one of those people who hate walking? You know, those who can’t drag their feet up to walk a short distance from their home to the nearest grocery shop?

Well, it’s time you change the way you think about walking.

You probably didn’t hear about the great benefits of walking, including reducing weight and toning your body. Or you might have heard of it, but you lack the motivation to do so.

To make you want to walk more this 2020, here are some amazing benefits that you didn’t know you could gain from walking.

Reduces Stress

The time spent when you walk, whether it’s five minutes or an hour, can be for quiet moments alone while observing your surroundings.

A walk in the park can be one example. There are studies that suggest being close to nature can reduce stress. In fact, it can also improve your memory and attention.

Since walking involves nothing but your feet, core, and arms to work all together, your brain has nothing left to do but to observe what’s around you and, in turn, sharpens your mind.

A study that says it can increase your attention span by up to 20 percent is proof that walking is a good exercise for the mind.

Boosts Stress-Busting Endorphins

Walking and brisk walking has been linked to boosting endorphins. It’s the hormone responsible for lifting our spirits up, thus alleviating any sign of mild depression.

If you can’t commit to going to the gym every day, you can make walking a great alternative to help improve your mood and self-esteem. And since walking can be considered an exercise, WebMD says that’s kind of the same thing.

Reduces Fatigue

This may sound like an irony, but walking can reduce fatigue instead of the other way around.

It may look like tiring to walk from point A to point B, especially under the heat, but if you know how to protect yourself from the harmful effects of the sun, you would probably know how invigorating it is to walk.

Even cancer patients who started a 20-minute walking routine every day have a subsequent decrease in their fatigue level. It doesn’t look like it makes a lot of difference until you try it for yourself.

Shifts Your Brain to a Calm State

Walking can be another way to meditate. How? Our brain shifts into a calmer state if we intend to walk through the park to get a whiff of fresh air.

Because we often think of nothing but how our feet feel the sole of our shoes, and how our breath comes in and out of our body, or sometimes we feel the world around us, it puts us in a meditative state, therefore, making us calm and cool.

There’s even a study conducted in the U.K. to prove that.

Boost Your Energy

If walking can reduce your fatigue level, it can boost your energy definitely! This is because you let your body move more freely, and you stretch your muscles regularly. It means you provide your body with better room for physical stamina improvement.

There was an Australian and Swedish study that says office workers who stand up and walk every 30 minutes become less tired at the end of the day. That means a lot for the working force of the world to not feel exhausted after a hard day’s work.

Now that you know the trick to avoid that make sure that you take walking breaks every now and then.

Reduces Bad Mental Health Days

Walking as a form of exercise increases the production of endorphins in our brains. Nature also has its mood-boosting effect to our body.

Now, if you put that two side by side with each other, that’s surely going to create ripples and make all your bad juju go away.

In this day and age of increased concerns about mental health, it’s best that we encourage everyone to at least take a walk in the park or anywhere with enough trees and greens to perk them up and uplift their mood.

Improves Sleep Quality

Walking is a more natural way to help improve your sleep quality. You might have to take your sleeping pills down the drain and replace them with 20 to 30 minutes of walking every day.

Instead of chemical aid to get you through bouts of insomnia every night, walking may just be the answer you are looking for. It may sound simple, but it’s highly effective.

New research strongly shows the effectiveness of regular exercise over prescription drugs. And the best thing about it? It has no negative side effects.


If you find an excuse to walk, no matter how short the distance may be, take it. A pair of walking sticks might be of help to push and inspire you to achieve the number of steps you have to take in a day. Take the long road if you must, walking really does help us have a more positive outlook both in life and in our health.

About the author

Jean Deruiter

Jean Deruiter is a brand consultant and an outdoor enthusiast from the US. He writes about high quality and innovative travel gears, as well as the dos and don'ts of outdoor traveling.

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