Category - COMPETING
Content for those who compete in Aerial Arts or Pole Dance Fitness
How to increase the flow in a competition and perform better
Why I lost? Interpreting the competition
How to be better prepared for a pole competition
Vladimir Karachunov: 10 tips for those who compete in Pole Art category
First Greek participation with Lydia Kanellopoulou, 13 years old, in Pole Art World Championship
Everything you need to know about supplements and athletic performance
How to manage stress during contest
When the competition ends up to be a disaster
Breakfast for champions: 5 options
9 ways to succeed as an athlete
Tips of how to memorize choreographies / combos by Polina Syniachenko
Setting goals for improving performance
How does diet affect exercise injuries
Hydration: 5 often asked questions
Muscle Growth Nutrition
And action! 4 reasons to film myself while training
Post-training meals: What to eat
Get mentally ready for a competition
