Category - COMPETING
Content for those who compete in Aerial Arts or Pole Dance Fitness
What to eat before a performance
10 common mistakes in stretching (front splits)
Why am i always tired? 11 signs that your body needs rest
Are you training too much? 9 overtraining signs
Pole Dancing in the Olympic Games
The 9 benefits of warm-up
How to prevent hamstring injury and what treatment is appropriate
