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Category - COMPETING

Content for those who compete in Aerial Arts or Pole Dance Fitness

συμπληρώματα διατροφής για εναέρια ακροβατικά και pole dancing
COMPETING • NUTRITION • TRAINING

Food supplements for Aerialists and Pole Dancers

by Gerasimos Klaoudatos
what_to_eat_before_a_performance
COMPETING • NUTRITION • PERFORMING • TRAINING

What to eat before a performance

by Gerasimos Klaoudatos
10_common_mistakes_front_splits
ASK AN EXPERT • COMPETING • DO'S & DON'TS • FITNESS • LEARNING • SAFETY • TIPS • TRAINING

10 common mistakes in stretching (front splits)

by Melina Boukouvala
Why am i always tired? 11 signs that your body needs rest
ASK AN EXPERT • COMPETING • HEALTH • LEARNING • SAFETY • TIPS • TRAINING

Why am i always tired? 11 signs that your body needs rest

by Melina Boukouvala
Overtraining signs. Are you training too much?
ASK AN EXPERT • COMPETING • FITNESS • HEALTH • LEARNING • SAFETY • TRAINING

Are you training too much? 9 overtraining signs

by Tracey Simmonds
Pole Dance in the Olympics
COMPETING • OVERVIEW • POLE

Pole Dancing in the Olympic Games

by Vertical Wise
Warm up
COMPETING • FITNESS • LEARNING • PERFORMING • TRAINING

The 9 benefits of warm-up

by Nael Chrysafidis
How to prevent hamstring injury and what treatment is appropriate
COMPETING • FITNESS • HEALTH • LEARNING • SAFETY • TRAINING

How to prevent hamstring injury and what treatment is appropriate

by Nael Chrysafidis
8 reasons to wear high heels for Pole Dancing
COMPETING • EQUIPMENT • LEARNING • PERFORMING • POLE • TRAINING

8 convincing reasons to wear high heels for Pole Dancing

by Vertical Wise
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