Category - ASK AN EXPERT
Our experts give answers to frequently asked questions about Aerial Arts and Pole Dance Fitness
“How do they bend like that?” Contortion and hypermobility questions answered by Betsy Shuttleworth
The three traits of a successful freelance circus artist – the trick is that two will do!
Expert flexibility secrets by Betsy Shuttleworth to take your contortion skills to the next level
Acupuncture: Aerial exercise without any pain
What a pole studio should know before launching classes for kids?
Backbend flexibility. The 3 different areas the back bends
Pole Dance and Aerial activities for kids. The opinions of parents, kids and specialists in the field
Workout at home VS workout at the gym
How do I know if I am ready to invert?
Why is it wrong to learn many Aerial / Pole Dance tricks in short time
Pole Dancing lessons: High or Low-cost?
And action! 4 reasons to film myself while training
On The Fly: How to Perform an Ambient Routine
10 common mistakes in stretching (front splits)
Why am i always tired? 11 signs that your body needs rest
Safe spotting: When and how much to spot a student in Pole Fitness
