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Category - GETTING STARTED

Getting started with Pole Dance Fitness

OPEN DANCE ACADEMY REVIEW
GETTING STARTED • LEARNING • POLE • REVIEWS • TRAINING

Open Dance Academy Review + discount coupon 10%

by Vertical Wise
Pole Buying Guide
EQUIPMENT • GETTING STARTED • LEARNING • POLE • TIPS • TRAINING

Buyer’s guide-Choosing a pole

by Vertical Wise
Preparing for a pole dancing lesson
GETTING STARTED • LEARNING • POLE • TRAINING

Preparing for a pole dancing lesson

by Vertical Wise
What does a pole dancing lesson include?
GETTING STARTED • LEARNING

What does a pole dancing lesson include?

by Vertical Wise
Spotting Pole Fitness
ASK AN EXPERT • BUSINESS • GETTING STARTED • HOW-TO • LEARNING • POLE • SAFETY • TIPS • TRAINING

Safe spotting: When and how much to spot a student in Pole Fitness

by Tracey Simmonds
Pole Dancing group lessons survival’s guide
BUSINESS • GETTING STARTED • LEARNING • POLE • TIPS • TRAINING

Pole Dancing group lessons survival’s guide

by Vertical Wise
Types of aerial and pole dancing lessons
GETTING STARTED • LEARNING

Types of aerial and pole dancing lessons

by Vertical Wise
Grip Aids for Pole Dancing
EQUIPMENT • GETTING STARTED • LEARNING • PERFORMING • TRAINING

Grip Aids for Pole Dancing

by Vertical Wise
How to avoid injuries in Pole Dancing. A brief guide
FITNESS • GETTING STARTED • HEALTH • LEARNING • POLE • SAFETY • TRAINING

How to avoid injuries in Pole Dancing: A brief guide

by Nael Chrysafidis
Suitable clothes for pole dancing
EQUIPMENT • GETTING STARTED • LEARNING • POLE • TRAINING

What are the suitable clothes for Pole Dancing

by Vertical Wise
What type of Pole Dancing is your love match?
GETTING STARTED • LEARNING • OVERVIEW • TRAINING

What type of Pole Dancing is your love match?

by Vertical Wise
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