Category - GETTING STARTED
Getting started with Pole Dance Fitness
Buyer’s guide-Choosing a pole
Preparing for a pole dancing lesson
What does a pole dancing lesson include?
Safe spotting: When and how much to spot a student in Pole Fitness
Pole Dancing group lessons survival’s guide
Types of aerial and pole dancing lessons
Grip Aids for Pole Dancing
How to avoid injuries in Pole Dancing: A brief guide
What are the suitable clothes for Pole Dancing
