Category - SAFETY
Content regarding safety in Aerial Arts and Pole Dance Fitness
5 tips for safe personal training
Guidelines for a safe Pole or Aerial lesson
Effect of stretching on prevention of injuries
Why is it wrong to learn many Aerial / Pole Dance tricks in short time
Do’s & Don’ts | Wrist placement in Split Grip
10 common mistakes in stretching (front splits)
Why am i always tired? 11 signs that your body needs rest
Safe spotting: When and how much to spot a student in Pole Fitness
Are you training too much? 9 overtraining signs
How to avoid injuries in Pole Dancing: A brief guide
Common injuries in Pole Dancing
