It’s addictive, it’s fun and it’s a wonderful way to exercise. These are three of the main reasons that will motivate you to practise further at home.

Choosing a pole

Before buying your own pole for Pole Dancing, you will need to examine certain factors.

Some poles available on the market are unsuitable because they are unstable and they cannot support body weight. It is vital that you select a high quality pole.

For this reason, we have prepared a guide so that you can purchase a suitable pole.

What to choose

Before a purchase, think about your space.

Are you going to use a room solely for pole dancing?

The pole is placed in the centre of the room without any obstacles nearby, at a range of 2 metres.

Will you be able to make a hole in the ceiling or the floor?

This might not be allowed if you rent an apartment. For this reason, you should read the apartment lease carefully!

Is the ceiling’s surface even?

An uneven surface will prevent you from ensuring a stable position of the pole. The more even a surface is, the better. Also, if you have a vaulted ceiling, you will have to buy an extra component which will be placed there permanently.

In which room will it be placed?

The heights from room to room can vary. What needs to be done before the purchase of the pole is an exact measurement from the floor to the ceiling. This will ensure that you have ordered the correct height or that you chose the correct extensions (if needed).

Types of poles

Permanent

The permanent pole is cut according to the height of the room and it is placed on the floor or the ceiling. It cannot be extracted. It’s the best choice for heights of 3,3m and more or for vaulted ceilings. The permanent pole is ideal for dancing schools, gyms, houses or bars.

Removable

The removable pole is supported by the pressure which is created between the pole and the ceiling. Minimum effort for its installation is required, no ladder is needed and it can be put on any kind of floor (concrete, tiles, wood). It should be put right under a beam and if you put it accurately, it can be as stable as the permanent one. It is the ideal solution for those who don’t want to make holes on the floor or the ceiling. The desired height is achieved with extensions that you will need to buy.

Two types are available: A whole piece which is manufactured after an order is placed, according to the size of your room, and a detachable one, in many pieces, so that you can carry it in a backpack. Its main advantage is that it can easily be moved from one place to another.

Free-standing

A ceiling is not required for its support. This makes it ideal for outdoor training or for training in rooms where the ceiling is too high. This is the reason why people choose it for shows and performances. The pole consists of two pieces which are joined together and are placed in the middle of a round, flat platform used for dancing. The platform is made of solid metal and its diameter exceeds 1,5m which allows freedom of movement. It is easy for one person to install and uninstall it. While practicing with a free-standing pole, oscillation is more noticeable. However, the dancer shouldn’t be discouraged because it is a matter of time to get used to it. Due to it’s complex construction, it is more expensive than others. Buy a stage pole here

What extension to choose;

The extension you will need depends on the height of the room where the pole will be placed. That is why, as mentioned above, what needs to be done before the purchase of the pole is an exact measurement from the floor to the ceiling. This will ensure that you have ordered the correct height or that you chose the correct extensions (if needed).

For X-Pole:

From 0 – 2745mm no extension needed
From 2735 – 2870mm a 500mm extension is needed
From 2860 – 2995mm a 500mm extension is needed + the 125mm extension that is included in the box.
From 2985 – 3120mm a 750mm extension is needed
From 3110 – 3245mm a 750mm extension is needed + τthe 125mm extension that is included in the box.
From 3235-3370mm a 1000mm extension is needed

Download PDF Calculator: XPertHeightChart

For Lupit Pole:

From 0 – 2800mm no extension needed
Από 2800 – 3200mm a 400 extension is needed

Download PDF Calculator: LP_CALCULATOR_ENG_lo

You can find extension on our eshop

Diameter

Another important decision you should take before the purchase of the pole is about its diameter.

50mm

When pole dancing started catching on as a sport, the only available diameter was 50mm. If you choose this size for practicing, any other smaller diameter will seem easier for you to use. Moreover, your grip will become stronger, making you feel more secure and confident when you show your moves. It is considered as the safest size for high ceilings because oscillation is minimized due to its thickness. It’s the ideal diameter for tall women, with long hands, and for men, too.

45mm

The most common diameter used in most dancing schools. Its surface is enough to make you feel secure when you perform a leg grip without making hand moves difficult to perform.

40mm

If your palm is small, you might find the 40mm pole more convenient as it is easier to grasp. However, its size hampers advanced leg grips.

38mm

It’s the smallest diameter available and it is widely used in Australia. It is not popular in Europe and this is why most manufacturers haven’t got this size in stock for shipping in Greece. It suits people with very small palms and a short stature. Despite that, there are athletes who adore this diameter.

Latest developments in pole manufacturing have to do with alternative sizes such as 42mm (Lupit Pole), 43mm and 48mm.

One could ask: “How do I know which one is right for me, since I’ve never used a pole before?” We would advise you to visit one of the pole dancing schools so that you can check the poles and get information from experts depending on your palm size and your familiarity with pole dance.

Spinning or static poles?

Static:

The static pole does not rotate, it is steady and ideal for beginners and for those who take early steps in pole dancing. Furthermore, it is more affordable than the spinning pole.

Spinning:

The spinning pole can rotate freely. Due to centrifugal power, it is more difficult to execute the moves because our body is pushed away from the pole, requiring more strength and effort to hold onto it. It’s the ideal choice as it can be adjusted in spinning or static mode according to your preference.

Are you a beginner? Choose the static mode.

Pros

Powder coating is usually used to create a hard finish that is tougher than conventional paint. Are normally sold in pink and black. Powder coating increases the grip of pole. Wash these poles with soapy water and/or spray for glass and a clean rag. No alcohol for these.

Cons

They are really sticky so It is harder to do spins on a static pole due to the amount of grip.

When you take your first steps in the world of pole dancing, you will find it difficult to train with any kind of material and, holding onto the pole for long will also seem difficult. This is normal and as your muscles strengthen, you will improve.

Climate changes can be surpassed with the use of air-conditioning, radiators or a dehumidifier. These will help maintain a normal body temperature. If necessary, you could use grip aids.

Cost

The cost of every pole depends on the type that you will choose to buy, its coating, the height and the rest of the factors mentioned above. Additional cost will be added for shipping.

Buyer’s guide-Choosing a pole

Choosing a pole

What to choose