POLE DANCING

When Inspiration Strikes a Wall: Reigniting Your Passion for Pole Dance

When Inspiration Strikes a Wall: Reigniting Your Passion for Pole Dance
Written by Vertical Wise

Have you ever felt like your pole dance passion has gone missing? It happens to the best of us! But fear not, fellow pole dancers! This article is packed with tips to help you reignite your pole dance passion and get you back to loving your time on the pole.

Let’s face it, even the most dedicated pole dancers hit walls sometimes. The routines you once found exciting feel stale, those fancy tricks you were working on seem impossible, and your inner critic is doing a victory lap. Don’t let a lack of inspiration derail your pole dance journey! Here’s a game plan to rekindle your love for this dynamic and empowering art form.

Spark Something New: Reframing Your Approach

Shake Up Your Routine

Our brains crave novelty. If you’re stuck in a rut of the same warm-up, moves, and cool-down every class, it’s time to switch things up!

Theme Nights

Spice up your practice sessions with themed nights. Try a “superhero strength” night focusing on grip and power moves, or a “flowing fluidity” night emphasizing smooth transitions and lyrical elements.

Challenge Yourself

Feeling stagnant? Challenge yourself with a new trick you’ve always wanted to learn or revisit an old move you haven’t touched in a while. There’s always room for growth and rediscovery in pole dance.

Explore Different Styles

Pole dance encompasses a wide range of styles, from the graceful and flowy to the powerful and acrobatic. If you’re used to one style, delve into another! Taking a beginner’s class in a different style can open your eyes to new possibilities and reignite your passion.

Find Inspiration Beyond the Studio

The Power of Performance

Watching inspiring pole dance performances can be a fantastic motivator. Seek out competitions, showcases, or even online videos of dancers you admire. Seeing their creativity, strength, and artistry can spark ideas for your practice.

Embrace the Pole Dance Community

Surround yourself with positive and supportive people who share your love for pole dance. Join online communities, take workshops with inspiring instructors, or connect with fellow dancers in your area. The energy and camaraderie of the pole dance community can be incredibly motivating.

Step Outside Your Comfort Zone

Sometimes, the best way to find inspiration is to step completely outside the realm of pole dance. Take a dance class in a different discipline, try a new fitness activity, or even take an art or music class. Exposing yourself to new movement styles and creative endeavors can spark unexpected connections and lead to fresh ideas for your pole practice.

Fuel Your Body and Mind for Peak Performance

Don’t underestimate the power of a healthy lifestyle. Eating nutritious foods, getting enough sleep, and staying hydrated all contribute to your energy levels, focus, and overall well-being. When you feel your best physically, you’re more likely to feel motivated and inspired in your pole dance practice.

Self-Care is Key

Feeling burnt out? Take a break! Give your body and mind time to rest and recharge. When you return to the pole, you’ll come back feeling refreshed and ready to tackle new challenges.

Frequently Asked Questions

Q: I feel too intimidated to try a new style of pole dance.

A: Don’t worry! Most studios offer beginner classes in various styles. The key is to focus on having fun and learning something new, not achieving perfection.

Q: I don’t have the time or money for extra classes or workshops.

A: There are many resources available online! Look for free instructional videos or tutorials on YouTube or social media.

Q: I just can’t seem to get that new trick.

A: Be patient with yourself! Learning new pole moves takes time and practice. Break down the trick into smaller, more manageable steps, and don’t be afraid to ask your instructor for help.

It’s All About the Journey

Remember, pole dance is a journey, not a destination. It’s about celebrating your body’s strength and capabilities, pushing your boundaries, and expressing yourself creatively. When inspiration wanes, don’t despair! Embrace the opportunity to try new things, connect with your fellow dancers, and rediscover the joy of movement. With a little effort and a positive attitude, you’ll be back to crushing it on the pole in no time!


Feeling Stuck? Share Your Spark! Inspiration dip got you down? We’ve all been there! Let’s lift each other!

About the author

Vertical Wise

Vertical Wise is an international website dedicated to supporting and promoting the world of pole dancing and aerial fitness. Our mission is to spread awareness, share knowledge, and celebrate the incredible artistry and athleticism of these disciplines. Join us as we connect enthusiasts, athletes, and professionals from around the globe, fostering a vibrant community that inspires and empowers individuals to reach new heights in their fitness journey.

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