SELF-CARE

Self-Care Revolution: It’s Not About Bubble Baths (Unless You Want Them)

Self-Care Revolution
Written by Vertical Wise

Let’s talk about self-care. But ditch the dictionary definition for a second. Forget bubble baths and cucumber water (although, hey, if those are your jams, more power to you).  Self-care is about YOU, not some one-size-fits-all internet trend.  It’s about ditching the guilt and taking charge of your well-being in a way that feels authentic and, well, good.

Addressing Common Misconceptions: Self-Care Isn’t Selfish

Hold up! Before you think self-care is some narcissistic indulgence, let’s clear the air. Here’s the thing: when your cup is empty, you can’t pour for others. If you’re running on fumes, you can’t be the best friend, partner, colleague, or even the best version of yourself. Self-care is the fuel that keeps your engine running, allowing you to show up for the people and things that matter most.

Listen Up: Self-Care Isn’t About Spoiling Yourself (Always)

Let’s be honest, sometimes self-care is about the not-so-glamorous stuff. It’s about saying no to that extra meeting when you’re already burnt out. It’s about setting boundaries and prioritizing sleep even when that new season of your favorite show is screaming your name.  Self-care is about honoring your needs, big and small.

But Wait, There’s More! Self-Care is a Buffet, Not a Box

Remember that “one-size-fits-all” thing we mentioned? Yeah, self-care isn’t like that either. What works for your best friend might leave you feeling flat. The key is to find what makes YOU feel good. Here are some ideas to get you started:

  • Move Your Body (But Make it Fun): Ditch the gym if it feels like a chore. Go for a dance break in your living room, take a hike with a friend, or join a recreational sports team.
  • Connect with Your Crew: Laughter is the best medicine, right?  Nurture your relationships with loved ones. Plan a game night, grab coffee with a friend, or simply have a heart-to-heart with someone who makes you feel good.
  • Silence the Noise: Tech overload is real. Schedule some digital detox time. Put your phone away, silence notifications, and savor some peace and quiet.
  • Feed Your Soul (Literally and Figuratively):  Nourish your body with healthy foods that make you feel good. But also, feed your creative spirit! Read a book, paint, write, listen to music – whatever sparks joy.
  • Sleep on It (Seriously):  Getting enough shut-eye is crucial for both physical and mental health. Aim for 7-8 hours of quality sleep each night.

Self-Care FAQs: Your Questions Answered

I don’t have time for self-care!

Believe it or not, even small pockets of time can make a big difference. Start with 5-minute breaks throughout the day to do some deep breathing or listen to a calming song.

Self-care sounds expensive!

Nope! Self-care doesn’t have to break the bank.  A walk in nature, a phone call with a loved one, or a relaxing bath with essential oils are all free (or very affordable) ways to recharge.

I feel guilty taking time for myself!

We get it. But trust us,  by taking care of yourself,  you’ll be better equipped to handle everything life throws your way.

Wrap Up:  Self-Care Revolution

Self-care isn’t a destination, it’s a journey. It’s about listening to your body and mind, and giving yourself what you need to thrive.  So, ditch the guilt, embrace the self-care revolution, and create a well-being routine that’s uniquely you.


What are your favorite self-care practices? Share your tips and tricks in the comments below!

About the author

Vertical Wise

Vertical Wise is an international website dedicated to supporting and promoting the world of pole dancing and aerial fitness. Our mission is to spread awareness, share knowledge, and celebrate the incredible artistry and athleticism of these disciplines. Join us as we connect enthusiasts, athletes, and professionals from around the globe, fostering a vibrant community that inspires and empowers individuals to reach new heights in their fitness journey.

Leave a Comment

2 Comments