Search for the perfect spa in Greenwich on Google. Look at the list and choose that spa by clicking on their website. Book an appointment. But wait, what type of spa are you looking for?
It is:
- Classic facials
- Body wraps
- Casa spa
- Friendly nail and beauty
- Synergie beauty massage
- Ayurveda Pura Health Spa
It’s very important to search for what you are looking for in Greenwich. Let me help you and make things easier for you.
Sportsmen & Sportswomen
Sports spa services help athletes to make their performance better. Quick recovery is the main purpose of a spa. Sportsmen and sportswomen get injured multiple times on the field, therefore, the spa staff from the Greenwich spas needs to make themselves expert enough to deal with such cases.
Hence, let’s find out what are these spa services for sports person;
Sports Massage
This massage focuses on areas of the body that are overused and stressed from repetition. It also focuses on aggressive movements.
Secondly, this massage helps the athletes to improve flexibility (which is very important), and it also helps in overcoming fatigue. Nevertheless, the purpose is simple. It helps prevent injuries and helps recover the body and the mind for the best performance.
Deep Tissue Massage
This massage relaxes body tissues. It works very well. This massage targets deeper layers of muscles and connective tissues. This process results in better performance. Mostly, this service treats sports injuries. Because massage is better than operations.
Hydrotherapy
It is also known as water therapy. This massage takes place in hot tubs, contrast baths, and whirlpools. Hydrotherapy helps the soreness of muscles and inflammation..
Cryotherapy
This is somehow a recent therapy that has gone viral in a few years. You have to stand in an icy cold chamber with extremely cold temperatures for a few minutes. This is a very good therapy to aid muscles, reduce inflammation, and increase your energy levels.
Compression Therapy
It is another example of reducing soreness in muscles. This spa service is different from hydrotherapy. But, it is considered for different muscle conditions. It involves pneumatic compression devices and is used for recovery after intense training sessions or competitions.
Stretching and Flexibility programs
This spa therapy improves the range of motion and flexibility in your muscles. It is a very helpful massage. It helps in injury prevention and enhances body performance.
Acupuncture and Acupressure
Have you heard about needles in massage? Yes? This is that massage. In this spa service, the dry needles are inserted into the human body and apply pressure to specific points to relieve pain. It is a great service to relieve pain and enhance recovery.
Chiropractic Care
This therapy is also served in Greenwich, London. You should visit a doctor who has studied bones his/her whole life. They help your body heal from neuromuscular disorders.
Chiropractors are geniuses at healing backbone pain and its adjustments. They are our best friends in terms of healing our bodies quicker.
Sauna and Steam Rooms
Sauna and steam rooms help with relaxation, detoxification, and muscle recovery. The purpose of steam and sauna bathing is to reduce stress.
These spa therapies or services benefit an athlete’s body. Now, let’s move towards spa services for older civilians.
Senior Citizens Spa Therapy
Old people have pain in their muscles all the time. But, good news for them. There are special therapies for those people, too. In the small town of London, Greenwich, you will find spas that are specially made for old people and some other spas also serve old people therapies. Let’s talk about the services.
Swedish Massage
The old fella’s body is mostly loose. Hence, Swedish massage is a good option for them. This massage puts light to medium pressure on their bodies to relax and reduce the tension and chronic pain in their muscles. It’s pretty good for older fellows.
Aromatherapy
A spa in Greenwich provides aromatherapy for their people. Essential oils are used in this massage to provide relaxation. Not just that, it also helps in eliminating anxiety to improve mood.
With the slight touch of music, your grandfather or grandmother shall be tasting heaven.
Reflexology
This spa service is for the hands, feet, and ears. This is more like the chiropractic of hands, ears, and feet. You probably have seen such videos on Snapchat. These videos are viral on this social media app.
This helps in relaxation by relieving pain from these mentioned parts of your body.
Gentle Stretching and Yoga
Yoga is a great medicine and therapy for old people. There is a spa for stretching and yoga services in Greenwich. It improves body flexibility, balance, and mobility. It also improves body health and fixes joint pains.
Facials and Skin Care Treatments
Old women always book appointments for skin and facial treatments. Because age is just a number. Therefore, women above 40 or 50 maintain their bodies and faces. It’s a very beautiful spa service that brings happiness to the faces of people.
This spa therapy is especially for skin care and concerns such as dryness and sensitivity.
Manicures and Pedicures
This is also a good spa treatment to make your nails gentle, moisturizing and trimming them. There’s a lot involved in this service. This treatment helps maintain nail health and makes you feel relaxed for a couple of weeks.
Nutritional Counselling
Some spas in Greenwich help in making your health better with diet plans. This is also a part of the spa service. This service is quite different from its usual one. But. it is also great for people who are getting older.
It’s very important to follow the diet and take care of healthy food intake. Because health comes first in every situation.
Gentle Exercise Programs
Some old people can’t walk properly. So, there are some exercises for them, which are called “Gentle Exercise Programs.” It contains water aerobics, tai chi, and lots of walks. You people should walk at least 5 blocks per day. This will help your body function better.
And there you have it, fellas. All of the above spa services and treatments are available in Greenwich, London.
